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Dirty Girls Guide...to cleaning your bike
Posted July 14 2012
By: Running with a Bottle of Wine
For a long, long time I was the cyclist who would trade free babysitting for someone to clean my bike. †Seriously. † One time my coach said "Chloe, that is the ... (continued)


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Motivation and Race Fees
Posted July 6 2012
By: Greg's Running Adventures
What motivates you to get off the couch and out the door for a run? Are you one of those i-pod runners who has Justin Barber or Iron Priest emanat ... (continued)


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Race Report: Clarksburg Country Run Half Marathon 2011
Posted November 16 2011
By: SF Road Warrior

I know, I know ó this race was like forever ago at this point & Iím sorry itís taken me so long to get it together & write a race report.

Itís not ... (continued)

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Almaden Hills Run 50k Race Report
Posted November 12 2011
By: The Running Jackalope
When wrote my race recap of this race, I did so more as a summa ... (continued)


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50k Ultra-Marathon Post-Mortem and the preparation that seemed to work for me
Posted November 10 2011
By: The Running Jackalope
So here I sit, five days removed from the longest run of my life and I feel . . . like going for a run.

I've heard horror stories and crazy super ... (continued)


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Ironman Florida Race Report 2011
Posted November 9 2011
By: How Far is That Ironman?
Before I start with this report, I have a couple things to note. This was my 3rd time doing Ironman Florida. There's definitely an advantage to knowing what t ... (continued)


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Reflections of a Triathlete
Posted November 9 2011
By: My Tri Life
†††† Reflection-Something such as light, radiant heat,sound or an image that is reflected; a fixing of the thoughts on something, careful consideration.

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How to prepare for an Ultra Marathon . . kinda
Posted November 4 2011
By: The Running Jackalope
So in the midst of knocking out a 2500 word mid-term on terrorism this week, I went and decided to sign up for a local 50k.

Isn't that what every ... (continued)


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Xterra Epic Race Report
Posted November 1 2011
By: Dirt Dobber
Ten months ago I was sitting in my living room recovering from one of my many injuries. ... (continued)


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Race Report - 2011 Spooktacular 5K
Posted October 29 2011
By: Ultra Kraut Running
What an awesome race! This felt like†my most important race in the last 2 years since I started racing "seriously", obviously aside from my first ultra marathon ... (continued)


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Soledad Canyon
Posted October 26 2011
By: Greg's Running Adventures
Itís no secret that I detest the gym. I pretty much hate everything about it especially the being indoors part. I belong to a brand new multi-million dollar gym ... (continued)


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Week In Review: Oct 17 - 23
Posted October 24 2011
By: SF Road Warrior
This was not the week I was hoping for, less than a month out from Clarksburg. I had several days where my calf and tendon injuries were bad enough to keep me f ... (continued)


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Week of Oct 17-23
Posted October 24 2011
By: Climbing Mountains
Mon, Oct 17
PM: 12.5mi (1:56), 1000' - Twin Rocks/Horseshoe Bar
Headed out from Twin Rocks just before dusk. Hit Horseshoe from TH in :5 ... (continued)


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Race Report - 2011 XTERRA Alabama Monte Sano State Park 15K Trail Race
Posted October 22 2011
By: Ultra Kraut Running
I signed up for this one on a whim, just earlier in the week. I had never participated in the XTERRA Trail Race Series and figured this 15K would be a great rep ... (continued)


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My Current Gear Crushes
Posted October 21 2011
By: SF Road Warrior

Friends, I am loving Pinterest.

After establishing a board for Clothes, Shoes, Food Porn, Dessert Porn, Beverages, Places to Visit, and Full Of Win ... (continued)

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Of Busy and Sickness...
Posted October 21 2011
By: Try Not to Puke on the Finish Line
Well got my second run in since the ATM, and it felt pretty good. I have been coping with the nastiness of the head cold / draining phlegm / hacking cough, so ... (continued)


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The Many Benefits Of Running
Posted October 20 2011
By: Running Nurse
Yesterday felt much better than the past 3 days post NWM 2011.† I was seriously suffering from the post-marathon soreness but decided to do a little exercise to ... (continued)


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Marathon Training, Week 7: In which I Feel Crappy, but Gain Confidence (and also ask a question)
Posted October 19 2011
By: SF Road Warrior
Did you know that you can sign up to test out running shoes for different companies? I didnít until just a couple of months ago. If you trawl around their websi ... (continued)


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Xterra, Tapering and Gravel
Posted October 19 2011
By: Dirt Dobber
One of my focuses next year is the Xterra series. It appears I am not the only one attracted to them. None other than Lance Armstrong is taking the series by ... (continued)


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RUNNING IN SAN FRANCISCO: My first NIKE WOMEN'S MARATHON!!!
Posted October 18 2011
By: Running Nurse
Well, it's two days post recovery time from my first FULL marathon and I am breathing! ALL of my members are intact (hips, legs, ankles, metatarsals, heart, hea ... (continued)


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Week of Oct. 10 - 16
Posted October 17 2011
By: Climbing Mountains
Mon, Oct 10
PM: 10mi ... (continued)

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Race Report - 2011 Liz Hurley Ribbon Run 5K
Posted October 16 2011
By: Ultra Kraut Running
A great race for a great cause. The eighth edition of the Liz Hurley Ribbon Run 5K set a new participation record, with over 5500 registered runners. For the fi ... (continued)


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Pre Race Jitters
Posted October 15 2011
By: Running with a Bottle of Wine
Tomorrow is my last race of the season, Atlantic Coast Triathlon†- and the first race for me on the east c ... (continued)


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Wetsuit Issues
Posted October 14 2011
By: Running with a Bottle of Wine
So, you are getting ready to have an awesome open water swim. †The gulf is a bit chilly and you are ready to break out the wet suit. †You pull it up and ...whoo ... (continued)


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Army Ten Miler Race Report / DC Trip Report
Posted October 13 2011
By: Try Not to Puke on the Finish Line
Well Jen and I had a nice trip to Washington D.C. this last weekend. It has been a few years since we were there last, so ... (continued)


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October 21 2011
Blog: SF Road Warrior

My Current Gear Crushes 

Friends, I am loving Pinterest.

After establishing a board for Clothes, Shoes, Food Porn, Dessert Porn, Beverages, Places to Visit, and Full Of Win (oh, and also Worst of PinterestÖsomeone had to do it), I of course created one called Running Gear. My Running Gear board is full of stuff ... (continued)

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October 21 2011
Blog: Try Not to Puke on the Finish Line

Of Busy and Sickness... 
Well got my second run in since the ATM, and it felt pretty good. I have been coping with the nastiness of the head cold / draining phlegm / hacking cough, so I just took a little time off to rest / heal / outprocess (moving in a few days to Kansas), so I have been just a little busy, but nothing ... (continued)

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September 24 2011
Blog: Running with a Bottle of Wine

Ironman Florida - tips from a local 
So as most of you know, I live in Panama City Beach.† Literally less then a mile from Ironman Florida 'head quarters'.† Anyway - I wanted to throw out a few tips for good places to eat, grocery stores, bike stores, etc.†
(Note that a majority of these places are close to the IMFL start)< ... (continued)

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October 26 2011
Blog: Greg's Running Adventures

Soledad Canyon 
Itís no secret that I detest the gym. I pretty much hate everything about it especially the being indoors part. I belong to a brand new multi-million dollar gym that I have been using while my sore foot (plantar fasciitis) continues to heal. UT El Paso (UTEP ... (continued)

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October 15 2011
Blog: Running with a Bottle of Wine

Pre Race Jitters 
Tomorrow is my last race of the season, Atlantic Coast Triathlon†- and the first race for me on the east coast.† I'm not going to lie, I'm not a fan of the Atlantic Ocean.† The gulf is no biggie - maybe you'll see some fish, some rays and a†few j ... (continued)

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October 18 2011
Blog: Running Nurse

RUNNING IN SAN FRANCISCO: My first NIKE WOMEN'S MARATHON!!! 
Well, it's two days post recovery time from my first FULL marathon and I am breathing! ALL of my members are intact (hips, legs, ankles, metatarsals, heart, head...get it?)! That SF Nike Women's (with a few trickling men) Marathon (NWM 2011), was most exciting at the beginning,† rough as hell in the ... (continued)

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November 16 2011
Blog: SF Road Warrior

Race Report: Clarksburg Country Run Half Marathon 2011 

I know, I know ó this race was like forever ago at this point & Iím sorry itís taken me so long to get it together & write a race report.

Itís not that I think you all sit on my home page hitting refresh every ten seconds or anything; my bigger concern was that, because Iíve been so
>> Read Blog Post

 

 

 

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