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Fuego Y Agua Nicaragua 25k, 50k, 100k 2018

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March 3, 2018 (Saturday)
100 K, 50 K, 25 K
Isla De Ometepe
Isla de Ometepe, NICARAGUA
Click to go to the web site for the Fuego Y Agua Nicaragua 25k, 50k, 100k 2018 in Isla de Ometepe, NICARAGUA

Ultra-Trail Fuego Y Agua Nicaragua is a unique series of trail runs like no other. It is not going to be easy to make it to the finish line and by saying this, we do not mean to scare you, but rather we want you to be as prepared as you can possible be. You will have the opportunity to run around, up and down 2 volcanoes in a small island in Nicaragua. Ometepe is located right in the middle of Lake Nicaragua, it has all it needs to have an epic run. The terrain includes dirt trail, sandy beach, paved road, and very technical single track trail, the chaotic web of trees, disappearing trail and mud. And the ascent and descent to Concepcion and Madera's volcanoes. Over 6000mts of elevation gain and 3 distances to choose from. Challenge yourself in an epic run in one of the most exotic places in the world.
 
 

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Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
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This is a partial list of the 31 Running clubs and teams in NICARAGUA and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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