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Mission Tejas Trail Run

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September 9, 2017 (Saturday)
50 K, 25 K, 10 K, 5 K
Mission Tejas State Park
Grapeland, NEEDVILLE
Click to go to the web site for the Mission Tejas Trail Run in Grapeland, NEEDVILLE

http://www.trailracingovertexas.com/mission-tejas-trail-run/

120 State Park Road 44
Grapeland, TX 75844

6:00 am Start 50k 4x Loops 6.89+ 5k loop mi loops
7:00 am Start of 25k 3 loops of 5.17
7:30 am Start of 10k 1 loop of 6.10
8:00 am Start of 5k 1 loop of 3.28
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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This is a partial list of the 31 Running clubs and teams in NEEDVILLE and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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