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Captn Karls Night Time Trail Series - Muleshoe Bend

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June 24, 2017 (Saturday)
60 K, 30 K, 10 K
Muleshoe Bend State Park
Spicewood, Texas
Click to go to the web site for the Captn Karls Night Time Trail Series - Muleshoe Bend in Spicewood, Texas

The Second event in the Capt'n Karl's Night Time Trail Series 10k/30k/60k
Our second event is held at Muleshoe Bend LCRA Recreation Park. Approximately 40 miles northwest of Austin in picturesque Spicewood, TX. Muleshoe Bend is located on the scenic Lower Colorado River, Lake Travis region. This course is challenging, rocky, technical and 95% single track with 3094 feet of elevation gain. These trails are deceptively tough, with the heat and humidity making Muleshoe Bend a worthy advisory. This is primarily due to the thick foliage and heavy wood creating very little wind. Get ready to sweat. Learn more at TraverseRunning.com



 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Afterburner  Missouri City TX club info
 Arlington Striders Running Club  Arlington TX club info
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 Cinco Ranch Track Club  Katy TX club info
 Como Track Team  Fort Worth TX club info
 Da' Heat In Texas  Dallas TX club info
 Dallas Blaze  Dallas TX club info
 Dallas Gold TC  Duncanville TX club info
 Dallas Metroplex Striders Track Club  Dallas/Ft. Worth TX club info
 Dallas Rollers Track Club  Dallas TX club info
 Dallas Running Club  Dallas TX club info
 Dallas Stallions Track Club, Inc  Dallas TX club info
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 Dave Bethany TC  Houston TX club info
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This is a partial list of the 120 Running clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Capital City Running  Austin TX 6.4 Miles store info
 Austin Tri-Cyclist  Austin TX 16.8 Miles store info
 Texas Running Company - Downtown Austin  Austin TX 19.3 Miles store info
 Rogue Running  Austin TX 19.3 Miles store info
 RunTex at Lake Austin  Austin TX 19.3 Miles store info
 RunTex at The Triangle  Austin TX 21 Miles store info
 Runtex Riverside  Austin TX 21.1 Miles store info
 RunTex  Austin TX 21.1 Miles store info
 Austin Tri-Cyclist  Austin TX 21.1 Miles store info
 Foot Dynamics  Georgetown TX 26.7 Miles store info
 Runtex on the Square  Georgetown TX 27.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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