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Elk-Kings 50K/25K

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50 K, 25 K
Tillamook Forest Center
Tillamook, Oregon
Click to go to the web site for the Elk-Kings 50K/25K in Tillamook, Oregon

Two beautiful courses in the Tillamook Forest, a 25K and a 50K.

The 25K race is a steep and technical course run on single-track trails in the Tillamook State Forest. Runners will summit two mountains Elk and Kings Mountains and involve ~5800 ft of gain.

The 50K, is less technical but run on single-track trails all along the Wilson River Trail and has 6500ft of gain. It is a double out and back.

Both races are part of the Northwest Mountain Trail Series.

Course Description
The 25K race is a steep and technical course run on single-track trails in the Tillamook State Forest. Runners will summit two mountains Elk and Kings Mountains and involve ~5800 ft of gain.

The 50K is run on single-track trails all along the Wilson River Trail and has 6500ft of gain. It is a double out and back.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Mac Forest Mud Runners  Corvallis OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
 Oregon South Track Club  Roseburg OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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