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Rock The Ridge

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50 Mile
Gardiner
New York, New York
Click to go to the web site for the Rock The Ridge in New York, New York

Rock The Ridge is a 50-mile endurance challenge set in
the natural beauty of the Mohonk Preserve, a vast, non-profit nature preserve
situated in the mid-Hudson Valley of New York State.
The goal is to traverse a 50-mile course within 24 hours or less by walking,
running, or any combination thereof.

The course winds along beautiful carriage trails, through the forests and
across the magnificent ridgelines of the Preserve,
lands which The Nature Conservancy has described as “one of Earth's last
great places.” Whether you walk, run, or do a combination of both,
Rock the Ridge will be a spectacular outdoor adventure and
an accomplishment that you’ll be proud of for a long time!

Rock the Ridge is also a fundraising event, supporting a great cause:
preserving our natural environment. Funds raised will go to the
Mohonk Preserve in support of its mission to safeguard the
land of the Shawangunk Ridge and encourage people to experience nature.

Be a part of something big, and do something big for yourself in the process.
Register today!

http://mohonkpreserve.org/rock-the-ridge
https://www.crowdrise.com/2015RocktheRidge50



Event Start Location
Mohonk Preserve
3197 Route 44/55
Gardiner, NY 12525
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Central Park Track Club  New York NY club info
 Club Athletico Mexicano DE N.Y.  New York NY club info
 Cook Street Track Club  New York NY club info
 East River Park Track Club  New York NY club info
 Kleinerman's Posse (KP)  New York NY club info
 Manhattan Track Club  New York NY club info
 Mercury Masters  New York NY club info
 New York Athletic Club  New York NY club info
 NewBee Running Club  New York NY club info
 Team Asha NYCNJ  New York NY club info
 Varsano's Chocolates Racewalking  New York NY club info
 West Side Runner Club  New York NY club info
 YWCA - NYC Runners  New York NY club info
This is a partial list of the 108 Running clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Middletown Franks Custom Shoe Fitting  Middletown NY 19.7 Miles store info
 Mount Kisco Sports  Mount Kisco NY 38.7 Miles store info
 Kilometers  Ridgefield CT 42.1 Miles store info
 Athletic Shoe Factory  New Canaan CT 48.9 Miles store info
 The Athletes Foot  Stamford CT 50.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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