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Trail Mix Race MN

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April 22, 2017 (Saturday)
50 K, 25 K, Other
Lake Rebecca Park Reserve
Rockford, Minnesota
Click to go to the web site for the Trail Mix Race MN in Rockford, Minnesota

Trail Mix Race is a favorite first run of the season for many trail runners, and with its 25 year anniversary this year, it is also one of the oldest! Take part in one of three great distance options: 50K Ultra (solo), 25K (solo) and 50K team (4-person teams/12.5K each runner) on a 12.5K looped course of turf trail. Rolling hills weave runners through prairies and big woods landscapes while offering scenic views of wetland areas, making it a beautiful trail route at one of Minnesota’s premier parks. Race proceeds are donated to Three Rivers Park District’s Adaptive Equipment Fund.

Fees:
50K Ultra
$40: September 28-October 15
$45: October 16–January 28
$50: January 29 – March 31
$55 April 1 – April 11 (no guarantee of T-shirt after March 31)
$70: April 16 day-of

25K
$30: September 28-October 15
$35: October 16-January 28
$40: January 29-March 31
$45: April 1-April 11 (no guarantee of T-shirt after March 31)
$55: April 16 day-of

50K Team (4 person/12.5k runner)
$25/person: September 28-October 15
$30/person: October 16-January 28
$35/person: January 29-March 31
$40/person: April 1-April 11 (no guarantee of T-shirt after March 31)
$45/person: April 16 day-of

Race Day Schedule:
6:30-10:15 AM: Day-of registration and packet pick-up
8:00 AM: 50K Ultra Solo Start
8:30 AM: 25K Solo Start
10:30 AM: 50K Team Start (all 4 team members start at 10:30 AM)
2:00 PM: Final lap cut-off*
*All runners must begin their final lap of the course by 2:00 PM. Any runner behind this schedule will be pulled at the lap mark and not allowed to continue.



Event Start Location
Lake Rebecca Park Reserve
9831 Rebecca Park Trail
Rockford, MN 55373


Course Description
A 12.5K looped course of equestrian turf trails. Rolling hills weave runners through prairies and Big Woods landscapes while offering scenic views of wetland areas.

Packet Pickup / Expo
Preregistered runners can pick up their race number and t-shirt on Friday, April 15 from 11 AM- 7 PM at the French Regional Park Visitor Center, Plymouth. All runners can pick up their packets from 6:30 -10:15 AM on race day.

Weather
Historical Average – Hi 59° Lo 38°. Spring in Minnesota is highly variable and could bring sun, rain, mud, snow, or ice!

Directions
https://goo.gl/BsZuyP

Parking
Plenty of free parking available at Lake Rebecca Park Reserve.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Altitude with Attitude Track Club  St. Cloud MN club info
 Blitz Track Club  Maple Grove MN club info
 Carver County Runners  Waconia MN club info
 Collegville TC  St. Paul MN club info
 Eastview Lightning  Apple Valley MN club info
 Finn Sisu Trail Team  St. Paul MN club info
 Flying Pigs Track Club  Eagan MN club info
 KBD Track Club  St. Paul MN club info
 Minnesota Distance Running Association  Edina MN club info
 Minnesota RED (MN RED)  Minneapolis MN club info
 Minntown Track Club  Minneapolis MN club info
 Molar Milers  Fridley MN club info
 National Sports Center Track Club  Blaine MN club info
 Northstar United  Bloomington MN club info
 Northwest Club Run  St. Louis Park MN club info
 Northwoods Minnesota  Duluth MN club info
 Prairie Striders  Brookings MN club info
 Rochester Track Club  Rochester MN club info
 Run N Fun  St. Paul MN club info
 Runners' Edge Racing Team  St. Paul MN club info
This is a partial list of the 38 Running clubs and teams in Minnesota and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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