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Haulin in the Holler

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March 25, 2017 (Saturday)
50 K, 25 K, 5 K
Eleanor Park
Eleanor, West Virginia
Click to go to the web site for the Haulin in the Holler in Eleanor, West Virginia

Haulin' in the Holler is a 5K, 25K, 50K Trail Race and Kids Fun Run held in the foothills of West Virginia. This race has something to offer everyone of all ages and skill levels. Hills and trails easy enough for the beginner and challenging enough for the most advanced runners. This race is a partnership between the West Virginia Mountain Trail Runners and Boy Scout Troop 164 of Eleanor, WV. All Proceeds from the race go to the Boy Scouts. Come run with us and enjoy a weekend of camping, running and the hospitality of the Boy Scouts and the people of Eleanor who volunteer to make this race happen for the runners. A truly great race to begin your running season.

Event Start Location
Eleanor Park
Eleanor, WV 25070

Course Description
The 5K is actually a 5K+. Distance is closer to 3.3 miles. The first mile, beginning by the open barn at the fair grounds, is paved/dirt/gravel road before entering trails for a little over 2 miles of single track trail.. the last tenth of a mile exits the trail at the fairgrounds to finish in front of the concessions stand.

The 25K and 50K begin together by the open barn in the fairgrounds. The first mile is a mixture of paved and dirt/gravel road. the next 14+ miles are mostly single track trail with the occasional double track mixed in. The first 8 miles are a slow rolling climb to the top of the hill with the following 2 miles a rolling run along the backside. the last 4.5-5 miles are a rolling descent to the finish line.

Awards
Awards will be given to top 3 overall male and female in each race, top male and female in each age group, first overall male and female in Masters, Super Masters, Grand Masters, Military, and Veteran.
Age Groups are 50K: 18-29, 30-39, 40-49, 50-59, 60 and over
5K and 25K: 0-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60 and over
Kids Fun Run will not be timed but all Children will receive finish award
In addition all participants who complete the race will receive finishers award.
All awards are unique handmade awards made by the Boy Scouts of Troop 164

Packet Pickup / Expo
Packet pickup for all races will be Friday March 24, 2017 from 4:00 PM until 8:00 PM and Saturday morning from 7:30 AM until 8:15 AM

Directions
From Huntington and points west
I-64 E toward Charleston to exit 39 for W Virginia 34 toward Teays Valley/Winfield .Turn left onto WV-34 N and follow for 5.2 miles to stop light in Winfield. Slight right onto WV-34 N/WV-817 S/Winfield Rd. Drive 1.0 mi and take the W Virginia 34 N ramp to VA-62/Eleanor/Poca. Cross Winfield bridge and at stop sign turn left onto WV-62 N/Charleston Rd. Drive 1.3 mi and turn right onto E Fir St. Go 0.4 mi to stop sign then turn right onto Co Rte 35/17/Park Rd. Follow Park Rd into Park continuing straight past swimming pool and into open field where parking will be available. Packet pick-up and starting line will be in back of park in fairground area.

From Charleston and points east
Follow I-64 W to Exit 40 US-35 North. Merge onto US-35 N and go 1.9 mi. Take the West Virginia 34 exit toward County Route 13/Winfield/Poplar Fork Rd. Turn right onto WV-34 N driving 3.1 mi to stop light in Winfield.Slight right onto WV-34 N/WV-817 S/Winfield Rd. Drive 1.0 mi and take the W Virginia 34 N ramp to VA-62/Eleanor/Poca. Cross Winfield bridge and at stop sign turn left onto WV-62 N/Charleston Rd. Drive 1.3 mi and turn right onto E Fir St. Go 0.4 mi to stop sign then turn right onto Co Rte 35/17/Park Rd. Follow Park Rd into Park continuing straight past swimming pool and into open field where parking will be available. Packet pick-up and starting line will be in back of park in fairground area.
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
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 West Virginia Track Club  Morgantown WV club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Game Day Sportswear  Scott Depot WV 6 Miles store info
 Robert’s Running and Walking  Charleston WV 20 Miles store info
 Premier Duty Gear  Ashland KY 40.1 Miles store info
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