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Katcina Mosa 100K Mountain Run

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August 5, 2017 (Saturday)
100 K
Kelly's Grove, Hobble Creek Canyon
Springville, Utah
Click to go to the web site for the Katcina Mosa 100K Mountain Run in Springville, Utah

A VERY, VERY challenging, difficult and scenic loop course through the Wasatch Mountains above Provo, Utah. About 42% will be on the same course as the Squaw Peak 50. These sections are Mile 2.1, Pole Heaven to mile 16.27, Rock Canyon and mile 24, just past Big Springs to mile 38.5 - Little Valley. The trail will be flagged just as well as the SP run. It will consist of - 48% dirt trails, 44% dirt roads and 8% paved. Elevation gain is 17,404 feet and loss is 17,404 ft. 13,000 FEET OF ELEV. GAIN BY MILE 28.5 IN 3 SEPERATE CLIMBS. THEN THE LAST HALF ONLY HAS ABOUT ANOTHER 4,000 FEET OF CLIMB,

3:00AM Start, Early Start 1:00AM.This for those of you who know will need the extra time, Please honor this...it is not for those of you who want to start early so you don't have to contend with possible heat that day!Chart with all the details9 Full Aid and 1 water stop and 1 Spring , varying from about 3 to 8 miles apart. Several of our aid station people will be there from The Squaw Peak Event. Water, fluid replacement, fruit, candy, pretzels, cookies, sandwiches, crackers, chips, potatoes, salt, etc. Medical at start / finish, Limited medical at aid station’s. Drop bags (check in by 2:30 am AT START) and pacers allowed. Crew access to most of the course. No access from Big Springs up to Windy Pass and then from there down to Little Valley except by hiking or running. No drop bags at AS #5. Crew access only at mile 2.1(WS#1), Mile 16.3 (AS#3), Mile 23.1 (AS#4), Mile 37.35 (AS#6), Mile 43.4 (AS#7) and Mile 56.3 (WS#2) and down road to finish Chart with all the details

Event Start Location
Kerlly's Grove, Kiwainis Pavillion, Hobble Creek Canyon

Course Description
3:00AM Start, Early Start 1:00AM.This for those of you who know will need the extra time, Please honor this...it is not for those of you who want to start early so you don't have to contend with possible heat that day!Chart with all the details9 Full Aid and 1 water stop and 1 Spring , varying from about 3 to 8 miles apart. Several of our aid station people will be there from The Squaw Peak Event. Water, fluid replacement, fruit, candy, pretzels, cookies, sandwiches, crackers, chips, potatoes, salt, etc. Medical at start / finish, Limited medical at aid station’s. Drop bags (check in by 2:30 am AT START) and pacers allowed. Crew access to most of the course. No access from Big Springs up to Windy Pass and then from there down to Little Valley except by hiking or running. No drop bags at AS #5. Crew access only at mile 2.1(WS#1), Mile 16.3 (AS#3), Mile 23.1 (AS#4), Mile 37.35 (AS#6), Mile 43.4 (AS#7) and Mile 56.3 (WS#2) and down road to finish Chart with all the details

Awards
Plaque and Tshirts

Packet Pickup / Expo
FRIDAY DINNER AND PRE RACE BRIEFING AND NUMBER PICK-UP - 5:00 PM: Hampton Inn and Suites (Host Hotel) Right off exit 269 in Orem. Go to conference room. BRIEFING at 6:00 PM.

Timing / Results
Clock

Post Race Activities
BBQ Dinner with corn on the cob, Salads, hamburgers, and veggie burgers with all the trimmings. lots to drink (non-alcoholic)

Weather
If you can see your shadow - it's sunny
if your head is wet - it's raining
if you can't see your shadow - it's cloudy or dark
if your wearing a jacket - it's cold
if your wearing a ice bandana around your neck - it's hot.
We have had all of the above

Directions
START LOCATION: Kelly’s Grove - Kiwanis Pavilion. This is the new location we used last year. Much bigger, more parking and overnight camping available. Turn Right at the Kelly’s Grove Stone monument and follow the road down and to the left and all the way to the back … To get there Take 1-15 south from Salt Lake City get off on exit 260 which is 400 S in Springville - go 3.3 miles to stop sign turn right on Canyon Road, Follow Canyon Road for 5.1 miles - total 8.3 to the Stone Monument. If you come the “Y“ in the road you went to far. (This is .4 past Hobble Creek Golf Course Club House, We will also have glow sticks at the turn. Check out location maps also on the web site!


Parking
At the Pavillion and overnight camping available
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Runners Advantage  Salt Lake City UT 41.3 Miles store info
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