Captn Karls Night Time Trail Race Series -- Pedernales Falls |
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| 60 K, 30 K, 10 K |
Pedernales Falls State Park
Johnson City, Texas |
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The Capt'n Karl's Night Time Trail Race Series takes place in 4 different locations throughout the Texas Hill Country. Each event will feature distance options of 10k, 30k, and 60k. The series kicks off at Pedernales Falls State Park in Johnson City on June 22. The second race in the series will be held at Mule Shoe Bend in Spicewood on July 13. The penultimate race will take place at Colorado Bend State Park in Lampasas on August 3. The 2013 Capt'n Karl's series finale will be at Reveille Peak Ranch in Burnet on August 24. Races begin between 7pm and 7:30pm depending on the distance chosen. Learn more at http://tejastrails.com/CaptKarl.html
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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State |
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Info |
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38.5
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| Runtex Riverside |
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38.6
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store info |
| RunTex |
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38.6
Miles |
store info |
| Austin Tri-Cyclist |
Austin |
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38.6
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store info |
| CK Sports |
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