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Sage Rat Run - Dirty Rat

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May 20, 2017 (Saturday)
50 K, 15 K
Chamber of Commerce
Prosser, Washington
Click to go to the web site for the Sage Rat Run - Dirty Rat in Prosser, Washington

Please join Sage Rat Run on May 19, 2013, for two great fun runs. On Sunday, May 19, we have a 50k Ultra and a 15k trail run, called The Dirty Rat. The runs are through the empty vast wheat fields on top of Horse Heaven Hills. Both start and finish in Prosser, Washington.

Run a 12k or Half Marathon on Saturday, then run The Dirty Rat 15k or 50k Ultra on Sunday and receive a specialty “Rat Deux” medal for your efforts.

Sage Rat Run is designed to bring communities together for a happy healthy fun run event.
Proceeds go to benefit the PMH Foundation and the Ronald McDonald House, other charities and causes.

In exchange for your participation, we will attempt to entertain you, provide you with your choice of mens, ladies or youth sized Tech Shirt, and for those who complete any of the runs, a cool Finishing Medal and more. Our Finishing Medals feature a different design every year. The 2013 medals will be custom metal, large, unique and will incorporate the Mount Saint Helens Eruption (May 18, 1980). Rats and Volcanos - don’t miss out. We believe that our finishing medals are one of the best and most unique around.

On Sunday, we offer the 50k Ultra and 15k, both are $35.00 Early Registration, basic hard core trail runs with the support you need to finish. Register for the “Rat Deux”, a run on Saturday and another on Sunday and receive a special finisher medal. More info at Sage Rat Run.com.

Event Start Location
Prosser Chamber of Commerce, 1230 Bennett Avenue, Prosser, Washington

Course Description
The runs are through the empty vast wheat fields on top of Horse Heaven Hills. Both start and finish in Prosser, Washington. 2050 feet of elevation gain and loss. Primitive gravel road.

Awards
See web site: www.sageratrun.com

Packet Pickup / Expo
See web site: www.sageratrun.com

Timing / Results
No chip timing

Post Race Activities
Great Food

Weather
See web site: www.sageratrun.com

Directions
See web site: www.sageratrun.com

Parking
See web site: www.sageratrun.com
 
 

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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