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Chippewa 50K and 10K Trail Race

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April 29, 2017 (Saturday)
50 K, 10 K
Chippewa Moraine Center
New Auburn, Wisconsin
Click to go to the web site for the Chippewa 50K and 10K Trail Race in New Auburn, Wisconsin

50K COURSE
Starts and finishes at the Chippewa Moraine Center. It is an out and back course. You start right in front of the center and within 100 yards you have your first decent which then becomes a nice little hill greeting you at the finish. The first three miles and the last three miles are the trails of the “Circle Loop” from the center. The remaining miles are all ran on the Ice Age Trail. The first 5 miles of the course is marked with mile markers which will be used then as a countdown of miles to go as you come back. The course from the start is marked with orange survey flags on your right on the way out which then on the way back, the flags will be on our your left. At intersections and road crossing you need to “connect” the flags on which way to go. You will have to cross Cty Road M twice so please use caution at this intersection. There is many, many, many little hills on the course with some roots and rocks.

* Drop Bags will be available at the turn around
* Full service aid Stations will be at mile 3, mile 10, the turnaround, mile 20, and mile 28
*Aid Stations will have PBJ sandwiches, bananas, Heed drink, Hammer gel, candy, pop, cookies and other items
* No mulling for a runner or pacing a runner for then 10 minutes is allowed
* Finishers will receive race photos of course and signed by the race director
* Technical/performance t-shirts
* If you drop at any point it will be your responsibility to arrange for a ride to the finish
*Packet pick up is available at the center on Friday, April 22th from 3:30 till 6:30 and morning of the race.
*Cut off at the turnaround is 4 hours and 9 for the finish. If unable to may cutoffs, you will be picked up from the course
*Parking is limited so please ride share
*Post-race food of Soup, Sandwiches, pop, cookies and fruit

10K COURSE
(really is seven miles, but 10K sounds better) Trail Race starts at 9:00 am *
* Loop course using the Ice Age Trail and the Circle trail from the Chippewa Moraine Center
* Course is single track with hills, rocks and roots
* Will have mile markers for the entire distance
* Aid station at mile 3
* Cotton Race Shirts
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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 Out There Nordic Sports  Rice Lake WI 23.2 Miles store info
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