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The 2012 Over The Hill Track Club High Desert 50K Ultramarathon and 30K will be held on Sunday, December 2nd. December is a great time for running on our desert roads and trails. Mountain views are plentiful—the southern Sierra Nevada range is obvious to the west, but you may also see a snowy Telescope Peak to the Northeast. Rattlesnakes are hiding for the winter, and temperatures are generally cool. But Mother Nature is always capable of making things more interesting, and anything from wind, rain, snow or even hail, to an unseasonably hot day, may show up to provide us with an added challenge!
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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