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From the same fuzzy brains that bring you Coyote Two Moon (the derivate lunacy of Coyote FourPlay), we offer you a Cajun flavored trail adventure – lightly rolling and meandering single track trail, soft yet occasionally root-rich, with a handful of boardwalks over cypress swamps, after which you’ll be treated to Cajun edibles while you share your adventure stories with your compadres. Some tangible recognition (“awards”?) for fast performances, even more recognition for unspeedy
demonstrations of trail prowess and distinctive character expressions. The course is a ~20 mile loop around Lake Chicot in Chicot State Park.
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 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| Store |
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Distance |
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| Tri-Running |
Lafayette |
LA |
37.5
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