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Lake James Trail Run

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50 K
Lake James State Park
Nebo, North Carolina
Click to go to the web site for the Lake James Trail Run in Nebo, North Carolina

These 50k and 30k trail runs are the most rugged, spectacular trail courses in the SouthEast. The routes start at Lake James, near Morganton, NC. You can warm up on forest roads through Pisgah National Forest. Then it ascends along the 2000' Linville Gorge Wilderness area, and stunning ridge line, to Tablerock Mountain, Hawksbill Mountain and Gingercake Mountain. The out-and-back course is on sweet, rocky single track. Our motto is, "Run it if you can."

Event Start Location
At Lake James, near Morganton, NC, at the Linville Access Area on SR 126.



Course Description
50k & 30k trail run; 10k road run in spectacular area alongside Linville Gorge Wilderness area. See http://www.LakeJamesRun.com for details.

Awards
Top 5 for each race, by gender, and special awards.

Packet Pickup / Expo
See http://www.LakeJamesRun.com for details

Post Race Activities
Lots of food and drink

Directions
See http://www.LakeJamesRun.com for details

Parking
Easy and free.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3 Rivers Ultra Racing  CHARLOTTE NC club info
 Adidas Raleigh Track Club  Raleigh NC club info
 Ashville Track Club  Ashville NC club info
 Brown Mountain Running Club  Morganton NC club info
 Cape Fear Flyers  Wilmington NC club info
 Carolina Eagles Track & Field  Raleigh NC club info
 Carolina Godiva Track Club  Durham NC club info
 Carolina Masters Track & Field Club  Charlotte NC club info
 Carolina Pride  Charlotte NC club info
 CC Pacers  Chapel Hill NC club info
 Charlotte Flights Track and Field Club  Charlotte NC club info
 Durham Striders Track Club  Durham NC club info
 Elite Athletes International  Clayton NC club info
 Fayetteville Flyers  Fayetteville NC club info
 Fisher River Track Club  Dobson NC club info
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Hickory City Panthers Track & Field Program  Hickory NC club info
 Junior Striders Track and Field Club  Raleigh NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Hickory  Hickory NC 33 Miles store info
 Foot Rx Asheville  Asheville NC 35.3 Miles store info
 Jus Running  Asheville NC 36.4 Miles store info
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