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Dances With Dirt Florida

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50 K, Half Marathon, 10 K
Pasco County, Withlacoochee River Park
Dade City, Florida
Click to go to the web site for the Dances With Dirt Florida in Dade City, Florida

Experience the beauty of Florida's wilderness while running the wild 10K, Half Marathon or 50K. DWD Florida offers a flat fast trail experience in the cypress forest. You will love the strange and wonderful botanical experience. Less than an hour from Tampa, but it seems like a million miles away from the trappings of daily life. Join us for a laid back adventure that will chase away the mid winter blues.

Event Start Location
Withlacoochee River Park 12449 Withlacoochee Blvd, Dade City, FL 33525

Course Description
Yes, DWD is famous for finding very challenging, memorable, “stupid sections”, but we also make sure that 90% of the course is beautiful, runable trail. This goes for all events at DWD, everyone fulfills the wilderness trail running jones, and we’re talking beautiful strange wilderness in Florida.

DWD Florida, as you can imagine, is flat. The footing is generally good - a couple places in the cypress swamps have "cypress knees:" stalagmite-like kind of roots to keep you on your toes or on your face. Winter is the dry season (Unless it isn’t!). It's been more dry than wet most years...

All individual trail runs (10K, 13.1, 50K) are loops.

Awards
Overall Male & Female Awards for all distances, Age Group Awards 5 deep in 5 year age groups for all distances.

Packet Pickup / Expo
Please see website for packet pick up information and updates.

Timing / Results
www.rftiming.com
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alpha Omega Elite Track Team  Miami FL club info
 Aquinas Track Club  Pembroke Pines FL club info
 Bay Area Youth Track & Field  Tampa FL club info
 Boca Athletics  Boca Raton FL club info
 Boca Raton Road Runners Club (BRRC)  Boca raton FL club info
 Bottoms Up Track  Ft. Lauderdale FL club info
 Capital City Christian Cruisers TF Club  Tallahassee FL club info
 Central Florida Gliders  Altamonte Springs FL club info
 Christian Cruisers  Tampa FL club info
 City of Lauderhill Track Club  Lauderhill FL club info
 Coral Springs Blazers Track Club  Coral Springs FL club info
 Emerald Coast Racing Team  Pensacola FL club info
 First Step Track Club  Jacksonville FL club info
 Fishhawk Road Runners  Brandon FL club info
 FishHawk Road Runners Club  Lithia FL club info
 Flagler Flyers Track Club  Palm Coast FL club info
 Florida Elite Track Club  Orlando FL club info
 Florida Express Track, Inc.  Bradenton FL club info
 Florida Milers Club  Gainsville FL club info
 Florida Race Place  Tampa FL club info
This is a partial list of the 61 Running clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Suncoast Running  lutz FL 24.4 Miles store info
 Running Center Tampa Bay  Carrollwood FL 26.7 Miles store info
 The Running Center of Tampa Bay  Tampa FL 26.7 Miles store info
 Allen Sports Center  Tampa FL 28.2 Miles store info
 Fitniche  Lakeland FL 29.9 Miles store info
 Feet First  Tampa FL 32.8 Miles store info
 Feet First  Tampa FL 35.3 Miles store info
 Feet First  Tampa FL 35.3 Miles store info
 Fit 2 Run  Lake Buena Vista FL 37.9 Miles store info
 Tri & Run  Winter Garden FL 38.2 Miles store info
 American Running Company  Dunedin FL 42.1 Miles store info
 Advantage Yours  Clearwater FL 42.9 Miles store info
 Feet First  St. Petersburg FL 45.1 Miles store info
 The Athletes Foot  Largo FL 46.5 Miles store info
 Feet First  St. Petersburg FL 47 Miles store info
 Fit 2 Run  St. Petersburg FL 48.6 Miles store info
 Fit2Run  ST. PETERSBURG FL 48.6 Miles store info
 Allen Sports Center  Seminole FL 51.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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