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The Civil War Relay is a one-day, 50-mile relay race celebrating the local college football rivalry between the University of Oregon and Oregon State University, locally refereed to as "The Civil War." The direction of the route will depend on which school has the home game.
Course Description
As this year's Civil War game is hosted by the University of Oregon on Thursday evening, December 3rd, this year's Civil War Relay will start on Saturday December 5th at the Linn Benton Community College in Albany
The course is divided into twenty-five legs and is rural in nature except for when entering Eugene. After departing Linn Benton, teams will run on the shoulders of the roads crossing through the scenic Oregon country side and small, quaint towns, to the finish line in Alton Baker Park, near the University of Oregon's Autzen Stadium.
Each leg is around 2-miles which allows for a quick pace with less down time in case of a classic wet Oregon winter day.
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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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