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Set within the Dogwood Canyon Nature Park, these trail runs offer a unique and one of a kind running experience. Dogwood Canyon is a natural paradise with over 10,000 acres, providing a fantastic variety of trails for our 50K/25K/15K trail runs. Dogwood Canyon is located close to Lampe, Missouri and the trails take runners through both Missouri and Arkansas. This is truly a perfect trail race with rocks, hills, mud, streams and more. Wear appropriate footwear and clothing as the race goes on rain or shine and the temperature can be freezing or in the 70's. Please be prepared for weather conditions and dress accordingly.
Each trail run is unique, but all runs will share some of the same territory. The 15K has one aid station while the 25K and 50K have 3 to 5 aid stations. The courses are hilly and somewhat rocky, providing our runners with a physically challenging and satisfying experience. Parts of our trail run course at Dogwood Canyon are only open annually, especially for our trail runs, making the participants of this world-class event amongst the special few who are granted access to these majestic and hidden areas of the canyon. After their first trail run with us, most participants make our exclusive Bass Pro Shops Fitness Series Dogwood Canyon Trail Runs an annual event. We love our runners!
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
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Info |
| Fleet Feet Sports |
Fayetteville |
AR |
51.7
Miles |
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