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100 on100 Heart of Vermont Relay

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100 Mile
Trapp Family Lodge
Stowe, Vermont
Click to go to the web site for the 100 on100 Heart of Vermont Relay in Stowe, Vermont

The 100 ON100 Relay is a team based distance running experience. The event starts early in the morning and most participants finish between 8:30 PM-10:30 PM. The total distance is 100 miles and the course follows scenic route 100 the entire way. Our course displays all the angles Vermont has to offer from small towns and farms, to mountains and lakes. This event serves as a charity fundraiser for Vermont based youth charities that promote active and healthy lifestyles in support of self-esteem development.

WHY CHOOSE THE 100on100 RELAY?

We supply volunteers at no charge to you.
Organizing 6 friends is easier than 12 friends as in longer races.
Youíll get plenty of running in and weíll let you sleep all night
EMTís at every Transition Area
A killer party at the end-you wonít go away hungry
Finish line lodging that accommodates your whole team
High performance running shirts including women specific cuts
Perfect timing for a pre-season tune-up for cross country teams
The Heart of Vermont donates a higher percentage per runner to charity
Who knows Vermont better than Vermonterís!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 Club or Team Name   City  State   More Info 
 Mid VT Track & Field  Middlebury VT club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 A.J.s Ski and Sports  Stowe VT 0 Miles store info
 Fleet Feet Burlington  Essex Junction VT 21.9 Miles store info
 Ski Rack Inc  Burlington VT 28.1 Miles store info
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