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Free State Trail Runs

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100 K, 40 Miles, Marathon
Free State Trail Runs
Lawrence, Kansas
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The Free State Ultra Trail Run is run on a 21-mile loop course in Clinton Lake State Park, Lawrence, Kansas. The park is very close to the city of Lawrence. The course consists of two trails, the faster "Blue" trail and the more technical "White" trail. (These trails are marked with blue and white blazes on the trees). These (heavily-wooded) trails are 100% single-track trails, with all that that entails: rocks, roots, hills, and potential water crossings. The hills are not too steep or tall, but after 39 or 59 miles, they may appear to have grown, somewhat.

Flashlights or headlamps WILL BE REQUIRED to navigate the trail at night AND AT THE 100 Km (7:00 a.m.) START. Remember that with the shade of the wooded course, it is darker after dawn and darker before sunset than on an open course. Each runner/pacer should plan accordingly. Backup batteries or flashlights are important. This is the only real safety rule of the race, other than picking your feet up when you run, and not running into solid tree trunks.

The 40-Mile race consists of two complete loops and the 100 Kilometer race is three-loops of the race course. The course time limit has been set to correspond to the time limit given to both race's participants. This allows the volunteers to break down the aid stations based on a single time for all runners. We will allow 17 hours to complete the 40-Mile race, and 18 hours to complete the 100 Kilometer race. This is ample time to finish both of these distances for a reasonably-fit runner who wants to take that "step beyond" marathoning, 50-Km or 50-Mile runs. These race distances are the perfect stepping stones to your first 50-Mile or 100-Mile trail runs.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2007     Participation      
    Total finishers: 11      
 Winner Race Division  Time  Pace Speed
 Kyle Amos   100 K Men 10:02:34 9:43  6.17 mph 
 Tammy Stone   100 K Women 10:59:03 10:38  5.64 mph 
 Phil Sheridan   100 K Masters Men 10:16:50 9:57  6.03 mph 
 Tammy Stone   100 K  Masters Women  10:59:03 10:38  5.64 mph 
Complete 2007 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Lawrence Track Club  Lawrence KS club info
 Emporia Track Club  Emporia KS club info
 Garden City Track Club  Holcomb KS club info
 Gardner Track Club  Gardner KS club info
 Heartland Racewalkers  Overland Park KS club info
 Kansas Flyer Track Team  Delphos KS club info
 Northeast Kansas Track Club  Silver Lake KS club info
 Olathe Express Track Club  Olathe KS club info
 Phillipsburg Track Club  Phillipsburg KS club info
 Plainville Track Club  Plainville KS club info
 Seneca Stingers Track & Field Club  Seneca KS club info
 Sterling Striders  Sterling KS club info
 Team Wichita  Wichita KS club info
 Thunderbolt Track Association  Topeka KS club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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