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Black Warrior 50K Trail Run

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50 K
Moulton, Alabama
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The race starts and finishes at the Brushy Lake Recreational Area. The first 2.6 miles will be on gravel road then the next 26 miles will be on scenic, single track trail. It will finish with 2.8 more miles on gravel road. The 26 miles of single track trail will follow the 3 horse trail loops in the wildlife management area; The Key Mill Loop, The Brushy Loop, and The Pine Torch Loop.

The course contains rolling hills the entire way. There are no major climbs but some moderately challenging sections. There will also be several creek crossings. It will be open for 9 hours.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2007     Participation      
    Total finishers: 69      
 Winner Race Division  Time  Pace Speed
 DeWayne Satterfield   50 K Men 3:54:22 7:34  7.94 mph 
 Kris Whorton   50 K Women 4:55:15 9:31  6.3 mph 
 DeWayne Satterfield   50 K Masters Men 3:54:22 7:34  7.94 mph 
 Kris Whorton   50 K  Masters Women  4:55:15 9:31  6.3 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 68      
 Winner Race Division  Time  Pace Speed
 DeWayne Satterfield   50 K Men 3:56:34 7:38  7.86 mph 
 Kris Whorton   50 K Women 4:51:19 9:24  6.38 mph 
 DeWayne Satterfield   50 K Masters Men 3:56:34 7:38  7.86 mph 
 Kris Whorton   50 K  Masters Women  4:51:19 9:24  6.38 mph 
Complete 2006 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Baldwin County Track Club  Daphne AL club info
 Birmingham Track Club  Mobile AL club info
 Club Elite Track Club  Birmingham AL club info
 Huntsville Metro Track Club  Harvest AL club info
 Madison Striders  Huntsville AL club info
 North Alabama Trackers Track Club  Town Creek AL club info
 Port City Pacers  Mobile AL club info
 Tennessee River Athletic Club  Florence AL club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 1st Place Athletics  Florence AL 30.9 Miles store info
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