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Catoctin 50K Trail Run

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50 K
Frederick, Maryland
Click to go to the web site for the Catoctin 50K Trail Run  in Frederick, Maryland

The Course:
The Catoctin 50k is an out-and-back on rocky, slow, difficult and demanding (but yet run-able) trail. Race day will be hot, the rubber on the bottom of your shoes gets really gooey hot, melt synthetic clothing hot, sweat buckets of H2O hot.... then again, it might rain bucks of water.. The summer of 1999 the temperature dropped 20 degrees on race day. If it's real Catoctin weather then it'll snow. The over abundance of rocks will be sizzling and the dirt will turn into throat choking dust. Along with the heat is the humidity. It gets, "cut it with a knife" humid. You'll feel like your swimming in the open air. No matter how acclimated you are this run demands that you carry water. In fact it's mandatory! ALL RUNNERS MUST CARRY AT LEAST ONE 20 oz WATER BOTTLE. An equipment check will be conducted prior to the start to ensure safety and fashion. The Hagerstown Almanac (which has an unnatural record for predicting race day temperatures) predicts that race day will bring us temperatures worthy of ultra lore... hot, humid, hazy, possibility of rain and frustrating. You'll curse the day they created the Catoctin Trail.

There are a couple of favorable points to this challenging yet entertaining run: (1) Shade. The course is almost entirely covered with luscious tree foliage. (2) Streams. there are several stream crossings where you can twinkle your toes in cool "beer commercial" type of mountain water and cool down. If we don't have a lot of rain and it's a hot summer the streams will wither up and dry and will tease you with the thought of what they once were. If rains hard during the race (2001) then the trail becomes a major water way and it's... hello, where did I put my goggles.

Since this is an out and back on an established trail and has been permanently blazed with light blue blazes on a fair number of trees. The trail will not be marked with the customary engineering ribbons or chalk. No trail maps or orienteering seminars will be conducted. Simply follow the runner in front of you. This should work as long as they don't get lost or take a wrong turn.

Once you reach the half way point its simply a matter of turning around and retracing your steps and facing the hill back up to Rick's overlook and on to the finish line. Getting lost is always possible but let's hope for the best. Sixty percent of the runners get off course at least once. This course will penalize any runner who runs "heads down". The Catoctin 50k trail run requires that you slow down/stop and look around at each intersection. If you think you know the way without looking around then we wish you good luck and hope your detour is minimal. If you have a habit of not following directions then please don't run. There's no search and rescue which means race management and volunteers have to cover the course and surrounding areas. This is a very unpleasant situation which makes us very "unhappy".

Course questions will be answered at the pre-race briefing. Unreasonable complaints, criticisms, and selfish attitudes will be ignored and race management and/or the appropriate volunteer will administer humility to the participant in question.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2005     Participation

Men 

86 men competed in the 2005 Catoctin 50K Trail Run 86 (70.5%)
    Total finishers: 122

Women 

26 women competed in the 2005 Catoctin 50K Trail Run 26 (21.3%)
 Winner Race Division  Time  Pace Speed
 Serge Arbona    50 K Men 4:43:56 9:10  6.55 mph 
 Heather Trainum    50 K Women 5:39:52 10:58  5.47 mph 
 Serge Arbona    50 K Masters Men 4:43:56 9:10  6.55 mph 
 Sophie Speidel    50 K  Masters Women  6:28:21 12:32  4.79 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Frederick Steeplechasers Running Club  Frederick MD club info
 Unity Express Track Club  Frederick MD club info
 Unity Express Track Club  Frederick MD club info
 Winner's Track Club  Frederick MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 If the Shoe Fits...  Fredrick MD 7.3 Miles store info
 Potomac River Running Store  Leesburg VA 14.2 Miles store info
 Fleet Feet Sports Gaithersburg  Gaithersburg MD 19 Miles store info
 Potomac River Running  Rockville MD 21.7 Miles store info
 Potomac River Running  Leesburg VA 23 Miles store info
 Potomac River Running Store  Arlington VA 23.6 Miles store info
 Potomac River Running Store  Ashburn VA 23.6 Miles store info
 Two Rivers Treads  Shepherdstown WV 24.3 Miles store info
 Potomac River Running Store  Rockville MD 25.5 Miles store info
 Metro Run & Walk  Rockville MD 25.5 Miles store info
 Racket & Jog  Rockville MD 25.5 Miles store info
 Sportfit Lab  Herndon VA 26.3 Miles store info
 Potomac River Running  Reston VA 27.9 Miles store info
 Potomac River Running Store  Reston VA 27.9 Miles store info
 Feet First Sports  Columbia MD 28 Miles store info
 RACQUET & JOG  Bethesda MD 28.8 Miles store info
 Footsteps of Reston  Reston VA 29.1 Miles store info
 Potomac River Running Store  Falls Church VA 33.2 Miles store info
 Metro Run & Walk  Falls Church VA 33.2 Miles store info
 Fleet Feet Baltimore  Pikesville MD 34.3 Miles store info
 Road Runner Sports  Falls Church VA 34.4 Miles store info
 Georgetown Running Company  Washington DC 34.9 Miles store info
 Fleet Feet Fairfax  Fairfax VA 35.2 Miles store info
 Fleet Feet Sports  Washington DC 35.5 Miles store info
 Pacers  Arlington VA 35.8 Miles store info
 Potomac River Running  Fairfax VA 36.6 Miles store info
 City Sports  Washington DC 36.7 Miles store info
 Falls Road Running  Baltimore VA 37.7 Miles store info
 Gotta Run  Arlington VA 38.4 Miles store info
 Charm City Run  Timonium MD 39.2 Miles store info
 Potomac River Running Store  Burke VA 39.8 Miles store info
 PACERS  Alexandria VA 42.4 Miles store info
 The Running Store  Gainesville VA 42.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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