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Dances with Dirt Ultra

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50 Mile, 50 K
Hell, Michigan
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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2006               
 Winner Race Division  Time  Pace Speed
 Zach Gingerich   50 Mile Men 8:30:43 10:13  5.87 mph 
 Cheryl Zwarkowski   50 Mile Women 10:41:47 12:50  4.67 mph 
 Scott Eason   50 Mile Masters Men 9:45:33 11:43  5.12 mph 
 Cheryl Zwarkowski   50 Mile  Masters Women  10:41:47 12:50  4.67 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

29 men competed in the 2005 Dances with Dirt Ultra 29 (82.9%)
    Total finishers: 35

Women 

6 women competed in the 2005 Dances with Dirt Ultra 6 (17.1%)
 Winner Race Division  Time  Pace Speed
 Matt King   50 Mile Men 7:51:59 9:26  6.36 mph 
 Wendy Zamzow   50 Mile Women 9:14:03 11:05  5.41 mph 
 Jamey Iobdell Jr.   50 Mile Masters Men 8:45:59 10:31  5.7 mph 
 Doreen Hoffman   50 Mile  Masters Women  10:37:23 12:45  4.71 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ADTF Academy  Grand Rapids MI club info
 Ann Arbor Track Club  Ann Arbor MI club info
 Detroit Jets Track Club  Detroit MI club info
 Downriver Runners  Allen Park MI club info
 Flint International T.C.  Detroit MI club info
 Ford Runners Club  Sterling Heights MI club info
 Fremont Area Track Club  Fremont MI club info
 Front Line Racing Team  Allen Park MI club info
 Grand Rapids Track club  Grand Rapids MI club info
 Great Lakes Organization of Walkers  Clio MI club info
 Hansons-Brooks Distance Project  Rochester Hills MI club info
 Herb's Runners  Monroe MI club info
 iZoom Fitness  Grand Rapids MI club info
 Lightning Lynx Track Club  Lansing MI club info
 Maximum Out Put T.C.  Detroit MI club info
 Michigan Accelerators  Farmington Hills MI club info
 Michigan Accelerators Track Club  Downriver MI club info
 Michigan Connection Athletic Club  Detroit MI club info
 Mid-Michigan Track Club  Lansing MI club info
 Mt. Morris Track Club  Mt Morris MI club info
This is a partial list of the 38 Running clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Running Lab  Brighton MI 9.6 Miles store info
 Running Fit  Ann Arbor MI 14.1 Miles store info
 Tortoise and Hare Running & Fitness Center  Ann Arbor MI 15.9 Miles store info
 Running Fit  Northville MI 23.8 Miles store info
 Running Fit  Northville Laura MI 23.8 Miles store info
 Running Fit  Novi MN 24.2 Miles store info
 Running Fit  Novi Dave MI 24.2 Miles store info
 Running Fit  West Bloomfield Ian MI 28.8 Miles store info
 Running Fit  W Bloomfield MI 29.9 Miles store info
 Playmakers  Okemos MI 30.2 Miles store info
 RUNNIN GEAR  Waterford MI 31.9 Miles store info
 Bike Sport Michigan  Dearborn MI 36.7 Miles store info
 Baumans Running & Fitness Shop  Flint MI 37.3 Miles store info
 Running With E's  Adrian MI 38.8 Miles store info
 Hansons Running Shop  Royal Oak MI 39.5 Miles store info
 Complete Runner  Flint MI 40.2 Miles store info
 Hansons Running Shop  Lake Orion MI 40.6 Miles store info
 TOTAL RUNNER  Southgate MI 41.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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