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Lean Horse Hundred & Half Hundred

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August 29, 2010 (Sunday)
100 Mile, 50 Mile
Deadwood, South Dakota
Click to go to the web site for the Lean Horse Hundred & Half Hundred in Deadwood, South Dakota

The 100 Mile and the 50 Mile courses start at the Minnekahta Trailhead which is located near the south end of the George S. Mickelson Trail, about 12 miles west of Hot Springs. The 50K will start 1.7 miles north of the Minnekahta Trailhead on HWY 18.

The Mickelson Trail is part of the National Rails to Trails Conservancy program and is maintained by the S.D. Dept. of Game, Fish and Parks. The surface is crushed limestone embedded in dense soil, much like an unpaved service road. Total climb and descent is about 9500 total feet.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation

Men 

48 men competed in the 2007 Lean Horse Hundred & Half Hundred 48 (73.8%)
    Total finishers: 65

Women 

17 women competed in the 2007 Lean Horse Hundred & Half Hundred 17 (26.2%)
 Winner Race Division  Time  Pace Speed
 Akos Konya   100 Mile Men 15:24:00 9:14  6.49 mph 
 Susan Lance   100 Mile Women 20:42:00 12:25  4.83 mph 
 Mark Henderson   100 Mile Masters Men 18:06:00 10:52  5.52 mph 
 Susan Lance   100 Mile  Masters Women  20:42:00 12:25  4.83 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation

Men 

43 men competed in the 2006 Lean Horse Hundred & Half Hundred 43 (84.3%)
    Total finishers: 51

Women 

8 women competed in the 2006 Lean Horse Hundred & Half Hundred 8 (15.7%)
 Winner Race Division  Time  Pace Speed
 Ryan Loehding   100 Mile Men 17:38:30 10:35  5.67 mph 
 Cathy Tibbetts   100 Mile Women 22:36:10 13:34  4.42 mph 
 Shane Sampson   100 Mile Masters Men 18:33:55 11:08  5.39 mph 
 Cathy Tibbetts   100 Mile  Masters Women  22:36:10 13:34  4.42 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

51 men competed in the 2005 Lean Horse Hundred & Half Hundred 51 (86.4%)
    Total finishers: 59

Women 

8 women competed in the 2005 Lean Horse Hundred & Half Hundred 8 (13.6%)
 Winner Race Division  Time  Pace Speed
 Jeff Christian    100 Mile Men 17:38:34 10:35  5.67 mph 
 Cathy Tibbetts   100 Mile Women 20:51:54 12:31  4.79 mph 
 John Dodds   100 Mile Masters Men 18:06:00 10:52  5.52 mph 
 Cathy Tibbetts   100 Mile  Masters Women  20:51:54 12:31  4.79 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
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 Club or Team Name   City  State   More Info 
 3-D Running  Yankton SD club info
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Retailers (near this event)
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 Store City  State   Distance   More Info 
 The Runners Shop  Rapid City SD 33.5 Miles store info
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