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Vermont 100

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100 Mile
West Windsor, Vermont
Click to go to the web site for the Vermont 100 in West Windsor, Vermont

The Vermont 100 Mile Endurance Run is one of the original 100 mile runs in the USA. Each year, over 200 runners attempt to finish this hilly race over beautiful Vermont back roads and trails under the 30 hour cutoff point, and a well-trained few finish in under 24 hours. The course record is just under 15 hours. The Vermont 100 is part of the Montrail Ultra Cup.

Entrants: You must have completed one (1) 50 mile race in under 12 hours.

Course Description
The course starts and finishes at Silver Hill Meadow. It consists of about 70% dirt or jeep roads with the rest on woods trails (there are a couple miles of pavement). The course both climbs and descends 14000 - 15000 feet. The normal temperature in Vermont in July is 80-85 during the day and 55-65 at night (but anything can happen).

Aid Stations: There will be 33 aid stations with a variety of food and drinks. There is good access for handlers at designated stations. Pacers will be allowed the last 30 miles. Pacers are allowed anytime throughout the course for those 60 years and above.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation      
    Total finishers: 142      
 Winner Race Division  Time  Pace Speed
 Andy Jones-Wilkins   100 Mile Men 15:53:45 9:32  6.29 mph 
 Mary Churchill   100 Mile Women 19:41:13 11:49  5.08 mph 
 Andy Jones-Wilkins   100 Mile Masters Men 19:41:13 n/a  0 mph 
 Ronda Sundermeier   100 Mile  Masters Women  21:36:15 12:58  4.63 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 152      
 Winner Race Division  Time  Pace Speed
 Dean Karnazes    100 Mile Men 16:26:12 9:52  6.08 mph 
 Beverley Anderson Abbs   100 Mile Women 16:52:33 10:08  5.93 mph 
 Dean Karnazes    100 Mile Masters Men 16:26:12 9:52  6.08 mph 
 Beverley Anderson Abbs   100 Mile  Masters Women  16:52:33 10:08  5.93 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 135      
 Winner Race Division  Time  Pace Speed
 Paul Dewitt   100 Mile Men 16:14:22 9:45  6.16 mph 
 Krissy Sybrowsky   100 Mile Women 18:41:15 11:13  5.35 mph 
 Serge England-Arbona   100 Mile Masters Men 16:19:00 9:47  6.13 mph 
 Judy Critzer   100 Mile  Masters Women  21:26:56 12:52  4.66 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 163      
 Winner Race Division  Time  Pace Speed
 Leigh R. Schmitt   100 Mile Men 14:53:09 8:56  6.72 mph 
 Sue Johnston   100 Mile Women 17:49:57 10:42  5.61 mph 
 John Geesler   100 Mile Masters Men 16:49:11 10:06  5.95 mph 
 Tracy Thomas   100 Mile  Masters Women  20:56:41 12:34  4.77 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
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 Club or Team Name   City  State   More Info 
 Mid VT Track & Field  Middlebury VT club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Paradise Sports  Windsor VT 0 Miles store info
 Endurance Multisport  Keene NH 37.7 Miles store info
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