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Siskiyou Out Back Trail Runs

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50 Mile, 50 K, 15 K
Ashland, Oregon
Click to go to the web site for the Siskiyou Out Back Trail Runs in Ashland, Oregon

Join us high above the Rogue Valley for the 14th annual Siskiyou Out Back Trail Run (the SOB)! Choose either our 50K, 15K, or our NEW 50 Mile distance. Register early as we expect our events to fill quickly again this year. We limit our registration to 325 in the 50K, 225 in the 15K, and 100 in the 50 mile. Please note that the new 50 Mile will not be scored as part of the Oregon Trail Series in 2012.

Our 3 runs begin and end at the Mt. Ashland Lodge at an altitude of 6500 feet. From there the courses meander along the Pacific Crest Trail with breathtaking views of Mt. Shasta, Mt McLaughlin, and the Siskiyou and Cascade mountain ranges. The total course elevation for the 50K is about 4200 feet. The new 50 mile will feature about 7000 feet of climbing.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005     Participation      
    Total finishers: 126      
 Winner Race Division  Time  Pace Speed
 Erik Solof   50 K Men 4:01:12 7:47  7.71 mph 
 Maureen Kavanagh   50 K Women 4:58:57 9:39  6.22 mph 
 William Emerson   50 K Masters Men 4:09:14 8:02  7.46 mph 
 Maria Johnson   50 K  Masters Women  5:35:28 10:49  5.54 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 123      
 Winner Race Division  Time  Pace Speed
 Neil Olsen   50 K Men 4:13:28 8:11  7.34 mph 
 Beverly Anderson-Abbs   50 K Women 4:30:11 8:43  6.88 mph 
 John Ticer   50 K Masters Men 4:14:18 8:12  7.31 mph 
 Beverly Anderson-Abbs   50 K  Masters Women  4:30:11 8:43  6.88 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Mac Forest Mud Runners  Corvallis OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
 Oregon South Track Club  Roseburg OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Rogue Valley Runners  Ashland OR 0 Miles store info
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