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Highlands Sky 40 Mile Trail Run

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40 Miles
Davis, West Virginia
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The West Virginia Mountain Trail Runners present the annual Highlands Sky Trail Run. The event is centered at the Canaan Valley Resort State Park.

COURSE: The point to point course traverses Dolly Sods and Canaan Valley through some of the most rugged and beautiful terrain in West Virginia. Dolly Sods is an area of high elevation, windswept plains ranging from 2500 to 4700 feet elevation. Trail terrain varies from woodland paths, rock and boulder, to upland bogs, through northern hardwoods at lower elevations, to Red Spruce and heath barrens above 4000 feet. Canaan is the highest large valley east of the Mississippi. The Valley creates the headwaters of the Blackwater River and has a unique environment composed of wetlands and uplands with vegetation characteristic of more northern latitudes. WVMTR is a permittee of the Monongahela National Forest.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2007     Participation      
    Total finishers: 121      
 Winner Race Division  Time  Pace Speed
 Bradley Mongold   40 Miles Men 6:27:58 9:42  6.19 mph 
 Justine Morrison   40 Miles Women 7:31:06 11:17  5.32 mph 
 Lew McGrath   40 Miles Masters Men 7:17:35 10:56  5.48 mph 
 Sopie Speidel   40 Miles  Masters Women  7:30:22 11:16  5.33 mph 
Complete 2007 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 118      
 Winner Race Division  Time  Pace Speed
 Ian Schouten    40 Miles Men 6:12:04 9:18  6.45 mph 
 Justine Morrison    40 Miles Women 7:53:26 11:50  5.07 mph 
 Ian Schouten    40 Miles Masters Men 6:12:04 9:18  6.45 mph 
 Sophie Speidel    40 Miles  Masters Women  8:19:54 12:30  4.8 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 104      
 Winner Race Division  Time  Pace Speed
 Bill Young   40 Miles Men 7:08:00 10:42  5.61 mph 
 Sophie Speidel   40 Miles Women 8:06:51 12:10  4.93 mph 
 Derrick Carr   40 Miles Masters Men 7:10:35 10:46  5.57 mph 
 Sophie Speidel   40 Miles  Masters Women  8:06:51 12:10  4.93 mph 
Complete 2004 Results (All Races)
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