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McDonalds Forest 50K

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50 K
Corvallis, Oregon
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Single track trails and logging roads in the McDonald Forest. Challenging course with approx. 7,000 feet of elevation gain with scenic views of the Cascades, Coast Range and Soap Creek Valley on a sunny day. The high elevation is 1,470 and the low elevation is 390 feet. Six Aid Stations. Post Race Meal.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2006     Participation      
    Total finishers: 153      
 Winner Race Division  Time  Pace Speed
 John Ticer   50 K Men 4:29:43 8:42  6.9 mph 
 Penny McDermott   50 K Women 5:09:45 9:60  6 mph 
 John Ticer   50 K Masters Men 4:29:43 8:42  6.9 mph 
 Linda Samet   50 K  Masters Women  5:38:56 10:56  5.49 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 189      
 Winner Race Division  Time  Pace Speed
 Brian Morrison    50 K Men 4:39:23 9:01  6.66 mph 
 Kami Semick    50 K Women 5:15:48 10:11  5.89 mph 
 William Emerson    50 K Masters Men 4:58:18 9:37  6.24 mph 
 Janet Mendel Hartvig    50 K  Masters Women  5:43:32 11:05  5.41 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 177      
 Winner Race Division  Time  Pace Speed
 Michael Lynes    50 K Men 4:10:27 8:05  7.43 mph 
 Meghan Arbogast    50 K Women 4:47:56 9:17  6.46 mph 
 William Emerson    50 K Masters Men 4:23:29 8:30  7.06 mph 
 Meghan Arbogast    50 K  Masters Women  4:47:56 9:17  6.46 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Mac Forest Mud Runners  Corvallis OR club info
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Run Pro  Eugene OR 32.4 Miles store info
 Gallagher Fitness Resources  Salem OR 32.6 Miles store info
 The Step Beyond  Eugene OR 36.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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