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Umstead 100 Mile Endurance Run

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April 1, 2017 (Saturday)
100 Mile, 50 Mile
Raleigh, North Carolina
Click to go to the web site for the Umstead 100 Mile Endurance Run in Raleigh, North Carolina

The course consists of a 12.5 mile loop/spur on packed powder, granite screening trails through Umstead State Park. Outstanding running surface. Eight loops equaling 100 miles with 8000 feet of vertical gain. Public vehicular traffic allowed on only 0.6 miles of the course.

Course Description
Umstead State Park, near Raleigh and Cary, North Carolina (see race map). The race headquarters and start/finish will be located at Camp Lapihio in Umstead State Park. Follow the signs for Camp Lapihio Group Camp from the US 70 (Glenwood Avenue) Park entrance. The Camp Lapihio Group Camp is approximately 3 miles into the Park from the US 70 entrance.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2007     Participation      
    Total finishers: 108      
 Winner Race Division  Time  Pace Speed
 Serge Arbona    100 Mile Men 15:21:09 9:13  6.51 mph 
 Jamie Donaldson   100 Mile Women 16:56:06 10:10  5.9 mph 
 Serge Arbona   100 Mile Masters Men 15:21:09 9:13  6.51 mph 
 Kris Whorton   100 Mile  Masters Women  18:13:46 10:56  5.49 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 98      
 Winner Race Division  Time  Pace Speed
 Eric Linder   100 Mile Men 16:18:01 9:47  6.13 mph 
 Connie Gardner   100 Mile Women 17:13:15 10:20  5.81 mph 
 Shane T Sampson   100 Mile Masters Men 18:21:00 11:01  5.45 mph 
 Connie Gardner   100 Mile  Masters Women  17:13:15 10:20  5.81 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 87      
 Winner Race Division  Time  Pace Speed
 Serge Arbona   100 Mile Men 15:26:28 9:16  6.48 mph 
 Connie Gardner   100 Mile Women 18:09:27 10:54  5.51 mph 
 Serge Arbona   100 Mile Masters Men 15:26:28 9:16  6.48 mph 
 Connie Gardner   100 Mile  Masters Women  18:09:27 10:54  5.51 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 98      
 Winner Race Division  Time  Pace Speed
 Matt Kirk   100 Mile Men 15:05:03 9:03  6.63 mph 
 Olga Varlamova   100 Mile Women 18:46:03 11:16  5.33 mph 
 Luis Guerrero   100 Mile Masters Men 16:42:34 10:02  5.98 mph 
 Jenn Shelton   100 Mile  Masters Women  19:11:33 11:31  5.21 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Adidas Raleigh Track Club  Raleigh NC club info
 Carolina Eagles Track & Field  Raleigh NC club info
 Junior Striders Track and Field Club  Raleigh NC club info
 River Run Club  Raleigh NC club info
 Southeastern Masters Track & Field  Raleigh NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Capital RunWalk  Raleigh NC 4.6 Miles store info
 Fleet Feet Sports  Carrboro NC 22.8 Miles store info
 Fit to Be Tried  Sanford NC 32.4 Miles store info
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