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Ouachita Trail 50

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50 Mile, 50 K
Little Rock, Arkansas
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Course: Out and back with 44 miles of trail and six miles of asphalt for 50 mile. Out and back with 25 miles of trail and six miles of asphalt for the 50K. Trails over Pinnacle Mountain will be utilized on the “out” portion only. Several highway crossings will be involved. There will be no traffic control. Please be responsible and be careful!

Trail: The Ouachita Trail is a single track foot path on which no bikes or motorized vehicles are allowed. The trail is permanently marked with blue blazes. Turns are marked with two blue blazes. Additional markers (blue ribbons) will be out.

Aid: Eleven staffed aid stations for 50-mile; eight for 50Km. (See mileage/aid station chart.) There may be an eight-mile trail section with no aid. Carry a bottle.

Crew access:Crews can meet runners at East Pinnacle Parking Lot, Northshore, and the Hwy 10 turnaround only.

Drop Bags:Drop bags will be taken to the 16 and 36-mile aid station (Northshore), and to the turnaround point for the 50 mile (Highway 10). Please label dropbags with your name and “Northshore” or “Hwy 10” to avoid confusion. Bring all bags to the race check-in between 5:00 and 5:45 AM. Bags will be returned to the finish area after the race.

Cut-off Times:There is a 13-hour time limit for both races. Runners registered in the 50 Mile have the option to change to the 50Km during the race. To continue in the 50 Mile race, a runner must exit the Northshore aid station by 10:15 AM (out-bound) and 3:30 PM (returning), and the Hwy 10 Turnaround aid station by 12:50 PM. These cut-off times will be strictly enforced.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation

Men 

25 men competed in the 2007 Ouachita Trail 50 25 (83.3%)
    Total finishers: 30

Women 

5 women competed in the 2007 Ouachita Trail 50 5 (16.7%)
 Winner Race Division  Time  Pace Speed
 Paul Schoenlaub   50 Mile Men 8:29:03 10:11  5.89 mph 
 Susy Phillips   50 Mile Women 10:12:47 12:15  4.9 mph 
 Paul Schoenlaub   50 Mile Masters Men 8:29:03 10:11  5.89 mph 
 Kimmy Riley   50 Mile  Masters Women  11:18:55 13:35  4.42 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation

Men 

35 men competed in the 2006 Ouachita Trail 50 35 (83.3%)
    Total finishers: 42

Women 

7 women competed in the 2006 Ouachita Trail 50 7 (16.7%)
 Winner Race Division  Time  Pace Speed
 Paul Schoenlaub   50 Mile Men 8:04:48 9:42  6.19 mph 
 Susy Phillips   50 Mile Women 11:09:36 13:24  4.48 mph 
 Paul Schoenlaub   50 Mile Masters Men 8:04:48 9:42  6.19 mph 
 Kimmy Riley   50 Mile  Masters Women  11:45:33 14:07  4.25 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

23 men competed in the 2005 Ouachita Trail 50 23 (74.2%)
    Total finishers: 31

Women 

8 women competed in the 2005 Ouachita Trail 50 8 (25.8%)
 Winner Race Division  Time  Pace Speed
 Raymond Brintle   50 Mile Men 8:17:24 9:57  6.03 mph 
 Kimberly Morton   50 Mile Women 8:57:35 10:45  5.58 mph 
 Stan Ferguson   50 Mile Masters Men 8:33:25 10:16  5.84 mph 
 Carla Branch   50 Mile  Masters Women  12:38:15 15:10  3.96 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

22 men competed in the 2004 Ouachita Trail 50 22 (75.9%)
    Total finishers: 29

Women 

7 women competed in the 2004 Ouachita Trail 50 7 (24.1%)
 Winner Race Division  Time  Pace Speed
 Paul Schoenlaub   50 Mile Men 8:08:21 9:46  6.14 mph 
 Magdalena Font   50 Mile Women 8:58:13 10:46  5.57 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Little Rock Road Runners Club  Little Rock AR club info
 Arkansas Running Klub  North Little Rock AR club info
 Arkansas Ultra Running Association   AR club info
 Bell Athletics  Jonesboro AR club info
 Cross County Ramblers  Wynne AR club info
 Spa Pacers  Hot Springs National Park AR club info
 Team ArkansasRunner.Com  Benton AR club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Rock City Running  Little Rock AR 12.9 Miles store info
 Fleet Feet Little Rock  Little Rock AR 15.5 Miles store info
 The Sporty Runner  Conway AR 33.3 Miles store info
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