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Miwok Trail 100K

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100 K
Sausalito, California
Click to go to the web site for the Miwok Trail 100K in Sausalito, California

Limit: 250
Location: Sausalito, CA
Cutoff: 16.5 hours (5:40AM - 10:00PM)
Course records:
8:22:25('99) Carl Andersen, 38
8:55:49('01) Ann Trason, 40
Aid stations: 12
Surface: 57 miles fire roads and single-track trails; 5 miles roads
Elevations:
Climb: 9,500'
Descent: 9,500'
High: 1,600'
Low: 0'
Start: 20'
Finish: 20'
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation      
    Total finishers: 200      
 Winner Race Division  Time  Pace Speed
 Lon Freeman   100 K Men 8:09:52 7:54  7.59 mph 
 Kami Semick   100 K Women 9:06:56 8:49  6.8 mph 
 Tom Nielsen   100 K Masters Men 9:16:30 8:59  6.68 mph 
 Kami Semick   100 K  Masters Women  9:06:56 8:49  6.8 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 230      
 Winner Race Division  Time  Pace Speed
 Phil Kochik   100 K Men 8:32:50 8:16  7.25 mph 
 Nikki Kimball   100 K Women 9:10:55 8:53  6.75 mph 
 Mark Richtman   100 K Masters Men 8:47:41 8:31  7.05 mph 
 Bev. Anderson Abbs   100 K  Masters Women  9:28:40 9:10  6.54 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 223      
 Winner Race Division  Time  Pace Speed
 Dave Mackey   100 K Men 8:28:40 8:12  7.31 mph 
 Kami Semick   100 K Women 9:30:08 9:12  6.52 mph 
 Mark Richtman   100 K Masters Men 8:43:06 8:26  7.11 mph 
 Beverly Anderson-Abbs   100 K  Masters Women  9:44:55 9:26  6.36 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 205      
 Winner Race Division  Time  Pace Speed
 Scott Jurek   100 K Men 8:47:10 8:30  7.06 mph 
 Diana Fitzpatrick   100 K Women 10:06:15 9:47  6.14 mph 
 Mark Richtman   100 K Masters Men 9:07:24 8:50  6.8 mph 
 Diana Fitzpatrick   100 K  Masters Women  10:06:15 9:47  6.14 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3M Track Club  Oakland CA club info
 A Running Experience Club  Long Beach CA club info
 A Snails Pace Running Club  Mission Viejo CA club info
 Achilles Track Club  Venice CA club info
 Acron Oscar Bailey  Vallejo CA club info
 Advantage Athletics  Sherman Oaks CA club info
 AEIOU Track Club  Elkgrove CA club info
 Aggie Running Club  Saratoga CA club info
 Alex Van Dyke Track Club  Sacramento CA club info
 Alexanders Light'n' Express  San Deigo CA club info
 Aptos Track Club  Aptos CA club info
 ARC Run Club  Los Feliz CA club info
 Athletes for Athletes  Modesto CA club info
 Athletic Performance Willow Glen Runners  San Jose CA club info
 B.C.U. Youth Track & Field Club  Carson CA club info
 Bakersfield Grayhounds  Bakersfield CA club info
 Bakersfield Yellow Jackets  Bakersfield CA club info
 Bay Area Roadrunners Track Club  Sunnyvale CA club info
 Bay Area Ultra Runners  San Jose CA club info
 Beach Runners  Long Beach CA club info
This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Arch Rival  Mill Valley CA 2.9 Miles store info
 Fleet Feet Sports  San Francisco CA 5.7 Miles store info
 MetroSport  San Francisco CA 5.7 Miles store info
 Lombardi Sports  San Francisco CA 6.7 Miles store info
 Arch Rival  Greenbrae CA 6.9 Miles store info
 On The Run  San Francisco CA 7.2 Miles store info
 HOYS SPORTS  San Francisco CA 7.2 Miles store info
 Max Muscle  San Francisco CA 8 Miles store info
 Fleet Feet Sports  San Anselmo CA 8.8 Miles store info
 Lafoot Plus  Berkeley CA 14.1 Miles store info
 TranSports  Oakland CA 14.6 Miles store info
 Transition Sports  Oakland CA 15.9 Miles store info
 A Runners Mind  Burlingame CA 21.7 Miles store info
 Fleet Feet Sports  Pleasant Hill CA 24.3 Miles store info
 Forward Motion  Walnut Creek CA 24.8 Miles store info
 Athletic Outpost  Walnut Creek CA 24.8 Miles store info
 Forward Motion  Danville CA 29.4 Miles store info
 Napa Running Company  Napa CA 32.1 Miles store info
 Red Lantern Cycles  Menlo Park CA 33.5 Miles store info
 The Runners High  Menlo Park CA 33.5 Miles store info
 Sportissimo  Palo Alto CA 35.1 Miles store info
 MetroSport  Palo Alto CA 35.1 Miles store info
 ZombieRunner  Palo Alto CA 37 Miles store info
 On Your Mark  Los Altos CA 40.6 Miles store info
 Sports Basement  Sunnyvale CA 42.9 Miles store info
 Fleet Feet Vacaville  Vacaville CA 45.2 Miles store info
 Up & Running  Cupertino CA 45.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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