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A-OK 25K/50K

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March 4, 2018 (Sunday)
50 K, 25 K
Atoka, Oklahoma
Click to go to the web site for the A-OK 25K/50K in Atoka, Oklahoma

8:00am. start with a 7 hour time limit. 50 runner limit.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Results
Year: 2005     Participation

Men 

10 men competed in the 2005 A-OK 25K/50K 10 (90.9%)
    Total finishers: 11

Women 

1 women competed in the 2005 A-OK 25K/50K 1 (9.1%)
 Winner Race Division  Time  Pace Speed
 Paul Schoenlaub   50 K Men 3:55:40 7:36  7.89 mph 
 Rhodora Bray   50 K Women 6:31:47 12:38  4.75 mph 
 Paul Schoenlaub   50 K Masters Men 3:55:40 7:36  7.89 mph 
 Rhodora Bray   50 K  Masters Women  6:31:47 12:38  4.75 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Club Enduro  Moore OK club info
 Dylan Running Club  Glenpool OK club info
 Eastside Steppers Track Club  Edmond OK club info
 Edmond Running Club  Edmond OK club info
 Fit 4 Life Running Club  Muskogee OK club info
 Girls on the run  Choctaw OK club info
 Gurthrie Running Club  Guthrie OK club info
 Harrah Cross Country & Track  Harrah OK club info
 Jenks America Track Club  Jenks OK club info
 Lawton/ FT. Sill Team XT  Lawton OK club info
 Norman High-Steppers  Norman OK club info
 Norman Running Club  Norman OK club info
 North Edmond Track Club  Edmond OK club info
 Oklahoma Athletics  Tulsa OK club info
 Oklahoma City Running Club  Oklahoma City OK club info
 Oklahoma City Sprinters  Midwest City OK club info
 Oklahoma Jaguars Track Club  Tulsa OK club info
 Osage Hills Running Club  Bartlesville OK club info
 Owasso Track & CC Booster Club  Owasso OK club info
 PHS Track & Cross Country  Piedmont OK club info
This is a partial list of the 26 Running clubs and teams in Oklahoma and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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