run26.2ultratriathloncycle
Front PageRacesClubsRetailers

A-OK 25K/50K

event info web links training tips manage
  
March 4, 2018 (Sunday)
50 K, 25 K
Atoka, Oklahoma
Click to go to the web site for the A-OK 25K/50K in Atoka, Oklahoma

8:00am. start with a 7 hour time limit. 50 runner limit.
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
Do you have a video to add to this event?
add a video
   

   

Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Ultrarun tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Ultrarun injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Ultrarun nutrition tips
   
Reviews
Did you compete in this event?
write a review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Results
Year: 2005     Participation

Men 

10 men competed in the 2005 A-OK 25K/50K 10 (90.9%)
    Total finishers: 11

Women 

1 women competed in the 2005 A-OK 25K/50K 1 (9.1%)
 Winner Race Division  Time  Pace Speed
 Paul Schoenlaub   50 K Men 3:55:40 7:36  7.89 mph 
 Rhodora Bray   50 K Women 6:31:47 12:38  4.75 mph 
 Paul Schoenlaub   50 K Masters Men 3:55:40 7:36  7.89 mph 
 Rhodora Bray   50 K  Masters Women  6:31:47 12:38  4.75 mph 
Complete 2005 Results (All Races)
Do you have results for this event?
submit results
 
More Events in the Mid-South region
 Date   Event  Location  Event / Distances
2/24/18 Chilly Cheeks Winter Duathlon #3 Colorado
Denver
Triathlon
Other
2/24/18 Rocheport Roubaix Missouri
Rocheport
Cycling
Road 30 Miles
Road 50 Miles
Road 70 Miles
3/3/18 Causeway FunD 5K Run/Walk Texas
Galveston
Running
5 K
3/3/18 Liberty Hospital Half Marathon/Jewell 5K Missouri
Liberty
Running
5 K
Half Marathon
3/3/18 BT5K 2018: Dallas Texas
Plano
Running
5 K
3/3/18 Causeway FunD Run/Walk Texas
Galveston
Running
1 K
5 K
3/3/18 Highlands Ranch WINTER Six Pack Series #5 Colorado
Highlands Ranch
Running
5 K
5 Miles
3/3/18 Westminster Six Pack Series #5 Colorado
Westminster
Running
5 K
5 Miles
3/3/18 FRESH 15 Texas
Tyler
Running
1 K
5 K
15 K
3/4/18 A-OK 25K/50K Oklahoma
Atoka
Running
25 K
50 K
3/4/18 Little Rock Marathon Arkansas
Little Rock
Running
1 Mile
5 K
10 K
Half Marathon
Marathon
3/9/18 Reebok Ragnar Luckenbach Texas
San Marcos to Luckenbach
Running
200 Miles
3/10/18 Crazy Desert Trail Race Texas
San Angelo
Running
5 K
10 K
Half Marathon
50 K
100 K
3/10/18 Louisville St. Paddys Half Marathon and 5k Kentucky
Louisville
Running
5 K
Half Marathon
3/10/18 Dont Quit Half Marathon and 5K Texas
Dallas
Running
5 K
Half Marathon
3/11/18 Creve Coeur St. Paddys Half Marathon and 7k Missouri
Maryland Heights
Running
7 K
Half Marathon
3/11/18 Creve Coeur St. Paddys 7K Run/Walk Missouri
Maryland Heights
Running
7 K
3/17/18 Erin Go Braugh Lucky 7.77k Colorado
Westminster
Running
7.77 K
3/17/18 Sharin O The Green 5k and Fun Run Colorado
Fort Collins
Running
5 K
3/17/18 ShamRox Columbia 15K and 5K Missouri
Columbia
Running
5 K
15 K
3/17/18 ShamRox Springfield 15K and 5K Missouri
Springfield
Running
5 K
15 K
3/17/18 Erin Go Braugh 7.77K Colorado
Westminster
Running
7.77 K
3/24/18 San Felipe Shootout Texas
San Felipe
Running
5 K
10 K
Half Marathon
22.4 Miles
3/24/18 Highlands Ranch WINTER Six Pack Series #6 Colorado
Highlands Ranch
Running
5 K
10 K
3/24/18 Westminster Six Pack Series #6 Colorado
Westminster
Running
5 K
10 K
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Club Enduro  Moore OK club info
 Dylan Running Club  Glenpool OK club info
 Eastside Steppers Track Club  Edmond OK club info
 Edmond Running Club  Edmond OK club info
 Fit 4 Life Running Club  Muskogee OK club info
 Girls on the run  Choctaw OK club info
 Gurthrie Running Club  Guthrie OK club info
 Harrah Cross Country & Track  Harrah OK club info
 Jenks America Track Club  Jenks OK club info
 Lawton/ FT. Sill Team XT  Lawton OK club info
 Norman High-Steppers  Norman OK club info
 Norman Running Club  Norman OK club info
 North Edmond Track Club  Edmond OK club info
 Oklahoma Athletics  Tulsa OK club info
 Oklahoma City Running Club  Oklahoma City OK club info
 Oklahoma City Sprinters  Midwest City OK club info
 Oklahoma Jaguars Track Club  Tulsa OK club info
 Osage Hills Running Club  Bartlesville OK club info
 Owasso Track & CC Booster Club  Owasso OK club info
 PHS Track & Cross Country  Piedmont OK club info
This is a partial list of the 26 Running clubs and teams in Oklahoma and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

Race360 Search powered by Google

 




Copyright 2018 Crank Sports, Inc. All Rights Reserved

  

help contact log in crank sports