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Hagg Lake Trail Run 25K and 50K

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50 K, 25 K
Forest Grove, Oregon
Click to go to the web site for the Hagg Lake Trail Run 25K and 50K in Forest Grove, Oregon

This early season trail run is the kickoff event for the Oregon Trail Ultramarathon Race Series. With a February race date, Hagg Lake doesn't offer the same spectacular scenery as some of the summer alpine runs. What we do try and offer is a fun, well organized, low-key trail run. We also probably offer more mud than any other course in Oregon (ask anyone who ran this race in the past). Hopefully this run will be a chance to run with some friends and see how you stack up in the pack for your trail running season.

We offer a 25K and a 50K option. Both races run on the trail around Hagg Lake. Both races start at the Sain Creek picnic area. As in past years, we offer an early start for 50K and, if you've had enough after one loop then, there is an option to convert to the 25K.


Race Course


The same course as last year. The bridge is still out. As a result we have a detour on that section of trail. The detour adds 480 feet on the loop so we'll take 480 feet off the 25K out and back and 960 feet off the 50K out and back.

The race starts at the Sain Creek Picnic area. To bring the mileage up to 25 K and 50K a 1.51 or 3.03 mile out and back will be run at the start. The out and back will be on the hilly, gravel Sain Creek road. One advantage of the out and back is that you can drop your jackets off after warming up on the out and back.

After the out and back, runners head out onto the trail. The run circles around the lake in a counter clockwise direction. 25K runners do one loop and 50K runners do two.

There will be three aid stations per loop (if you include the start finish). The first aid station will be at the Sain Creek start/finish. Runners doing the 50K will be able to pickup/drop off stuff here as they head out for the second loop. The second aid station will be just past the dam by the Recreation Area A East. The final aid station will be where the trail intersects Scoggins Valley road near Tanner Creek road. These aid stations roughly split the lake loop into three equal segments (~5 miles apart, but see table below for details).

Aid stations will have the normal amenities: water Gatorade, pretzels, potato chips, bananas, candy, etc. Post race soup and hot drink will be available to take the chill off.

For the 50K runners we offer a 25K switch option after one loop. Start with the 50K and stop after one loop to get credit for the 25K run (you will actually have run 27.43K).

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2007     Participation      
    Total finishers: 92      
 Winner Race Division  Time  Pace Speed
 Neil Olsen   50 K Men 4:09:17 8:02  7.46 mph 
 Wendy Terris   50 K Women 4:39:12 9:00  6.66 mph 
 Lanny Gower   50 K Masters Men 4:11:08 8:06  7.41 mph 
 Lina Samet   50 K  Masters Women  5:16:06 10:12  5.88 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 96      
 Winner Race Division  Time  Pace Speed
 Matt Daniels    50 K Men 3:53:40 7:32  7.96 mph 
 Dawn Sibilia    50 K Women 5:09:47 9:60  6 mph 
 William Emerson    50 K Masters Men 3:58:45 7:42  7.79 mph 
 Erin Wolford    50 K  Masters Women  5:41:54 11:02  5.44 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

68 men competed in the 2005 Hagg Lake Trail Run 25K and 50K 68 (78.2%)
    Total finishers: 87

Women 

19 women competed in the 2005 Hagg Lake Trail Run 25K and 50K 19 (21.8%)
 Winner Race Division  Time  Pace Speed
 Nate Mcdowell   50 K Men 3:50:43 7:27  8.06 mph 
 Kami Semick    50 K Women 4:31:37 8:46  6.85 mph 
 Mike Burke    50 K Masters Men 4:33:16 8:49  6.81 mph 
 Maura Swchwartz    50 K  Masters Women  5:47:49 11:13  5.35 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

63 men competed in the 2004 Hagg Lake Trail Run 25K and 50K 63 (77.8%)
    Total finishers: 81

Women 

18 women competed in the 2004 Hagg Lake Trail Run 25K and 50K 18 (22.2%)
 Winner Race Division  Time  Pace Speed
 EMERSON ,WILLIAM    50 K Men 3:52:28 7:30  8 mph 
 REASER ,KARA    50 K Women 4:48:15 9:18  6.45 mph 
 EMERSON ,WILLIAM    50 K Masters Men 3:52:28 7:30  8 mph 
 FARMER, MARY    50 K  Masters Women  5:28:15 10:35  5.67 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Mac Forest Mud Runners  Corvallis OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
 Oregon South Track Club  Roseburg OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Portland Running Company  Beaverton OR 19.2 Miles store info
 Fit Right  Portland OR 21.5 Miles store info
 Northwest Runner  Portland OR 21.5 Miles store info
 Road Runner Sports  Tualatin OR 24.2 Miles store info
 Foot Traffic  Portland OR 25 Miles store info
 Pace Setter Athletic  Portland OR 27.6 Miles store info
 All Tri Sports  Portland OR 29.1 Miles store info
 Fit Right  Vancouver WA 31 Miles store info
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