run26.2ultratriathloncycle
Front PageRacesClubsRetailers

Las Olas Fort Lauderdale Triathlon

event info web links training tips manage
  
March 10, 2019 (Sunday)
Swim 0.31 Miles, Bike 11.5 Miles, Run 3.1 Miles
Swim 0.62 Miles, Bike 20 Miles, Run 6.2 Miles
Swim 0.62 Miles, Bike 20 Miles, Run 0 Miles
Run 1 Miles, Bike 11.5 Miles, Run 3.1 Miles
Fort Lauderdale Beach Park
Fort Lauderdale, Florida
Click to go to the web site for the Las Olas Fort Lauderdale Triathlon in Fort Lauderdale, Florida

The race begins with a beautiful sunrise and a running start over the sandy beaches of Fort Lauderdale. Spectators can enjoy watching the start of this race along the beach. Swimmers typically enjoy a wetsuit legal swim in the cool salt waters off of the Atlantic ocean. After conquering the sprint (500 meters) or international (1000 meters) swim distance, athletes will transition to their bikes.



The Las Olas Triathlon has an improved bike course this year, taking the athletes along Floridaís state road, A1A and through Hugh Birch State Park. Here, athletes can view four protected natural areas; mangroves, hammocks, beach & coastal dune systems. The park straddles the Intracoastal Waterway and Atlantic Ocean, giving the athlete a beautiful view of million dollar homes and spectacular yachts. Sprint athletes will complete 11.5 miles on the bike and athletes competing in the international distance will ride 20 miles. After completing this beautiful ride, athletes will transition to the run.



Runners will experience an improved course this year along A1Aís beautiful backdrop. Runners will pass each other along the course, giving these competitors great energy to get to the finish line. Spectators can enjoy the race from the many cafes & restaurants that line the course. The sprint (3.1 miles) and international (6.2 miles) athletes typically enjoy mild temperatures for Florida this time of year, making it an experience not to be missed.



The Las Olas Triathlon is a destination event for the new or experienced triathlete. This race experience usually sells out so donít miss your chance to be part of this captivating Florida race event.
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
Do you have a video to add to this event?
add a video
   

   

Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Triathlon nutrition tips
   
Reviews
Did you compete in this event?
write a review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Do you have results for this event?
submit results
 
More Events in Florida
 Date   Event  Location  Event / Distances
12/15/18 Santa Hustle Florida 5k Florida
DeLand
Running
5 K
12/18/18 Jacksonville Bank Marathon Florida
Jacksonville
Running
5 K
Half Marathon
Marathon
2/23/19 Sculptor Charter Schools A. Max Brewer Bridge Ready, Set GLOW! 5K Florida
Titusville
Running
5 K
3/10/19 Las Olas Fort Lauderdale Triathlon Florida
Fort Lauderdale
Triathlon
Sprint
Other
Aquabike
Sprint
3/31/19 Key Biscayne Half Marathon and 10K Florida
Key Biscayne
Running
10 K
Half Marathon
4/5/19 Florida Coast 2 Coast Relay Florida
Titusville
Running
200 Miles
5/19/19 Tri Miami Florida
Key Biscayne
Triathlon
Other
Aquabike
Sprint
Sprint
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Tri-FLA  Fort Lauderdale FL club info
 Tri-FLA  Fort Lauderdale FL club info
 4Seasons Multisport Club  pembroke pines FL club info
 AAA Tri Team  Clermont FL club info
 Alien Endurance  Miami FL club info
 At Least We Tri  Tallahassee FL club info
 Bay Area Triathletes  Largo FL club info
 Boca Raton Triathletes  Boca Raton FL club info
 Broward Barracudas Triathlon Club  Weston FL club info
 Broward Barracudas Triathlon Club  Broward County FL club info
 Central Florida Tri Club  Orlando FL club info
 CSRA TriAthletes  Augusta FL club info
 Cunningham Creek Elementary TRI CLUB  Fruit Cove FL club info
 Emerald Coast Triathlon Club  Niceville FL club info
 Fishhawk Triathlon Club  Lithia FL club info
 Florida State University Triathletes  Tallahassee FL club info
 Florida Tech  Melbourne FL club info
 G3 - Gainesville Tri Club  Gainesville FL club info
 Gearlink Team  Clearwater FL club info
 Gold Coast Triathletes  Boca Raton FL club info
This is a partial list of the 70 Triathlon clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Triathlon Store  Miami FL 8 Miles store info
 Bicycle Fitness  S. Miami FL 8 Miles store info
 SBRMANIA  Sunrise FL 27.5 Miles store info
 Big Wheel Cycles  Ft. Lauderdale FL 28.6 Miles store info
 Premier Running & Soccer  Coral Springs FL 34 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

Race360 Search powered by Google

 




Copyright 2018 Crank Sports, Inc. All Rights Reserved

  

help contact log in crank sports