Renegade Off-Road Triathlon and Du |
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| May 5, 2019 (Sunday) |
Swim 0.5 Miles, Bike 15 Miles, Run 3 Miles
Run 3 Miles, Bike 15 Miles, Run 3 Miles |
Bonelli Park
San Dimas, California |
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Event hashtags: #RenegadeOffRoad #RenegadeRace
A calm lake and abundant trails make Bonelli Park the perfect setting for this event. This 1/2 mile swim, 15 mile (2-loop) bike and 3 mile trail run is challenging enough for the seasoned triathlete yet short enough to entice novices. The mountain bike course has a beginner/intermediate rating. The bike course is a mixture of paved roads, fire roads and single track trails. The trail run is hilly with a mixture of paved paths, fire roads and single track trails.
Renegade Recreational Off-Road Triathlon
The same course as the Renegade Off-Road Triathlon, but with a 7.5 mile (1-loop) bike. This event will be timed but is not eligible for division awards.
Renegade Off-Road Duathlon
Not ready for the swim? If you would rather keep your feet dry join us for the Renegade Off-Road Duathlon. The same course as the Renegade Off-Road Triathlon but with a 3.0 mile run, 15.0 mile (2-loop) bike and finishes with another 3.0 mile run.
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips |
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| Clubs and
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| Retailers
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Foothill Cyclery |
La Verne |
CA |
3.1
Miles |
store info |
| Tri Zone |
Los Alamitos |
CA |
25.3
Miles |
store info |
| Irvine Bicycles |
Irvine |
CA |
27.8
Miles |
store info |
| Tri Pacific |
Long Beach |
CA |
29.4
Miles |
store info |
| Bicycle Johns |
Burbank |
CA |
30.4
Miles |
store info |
| Ripped For Less |
Costa Mesa |
CA |
31.7
Miles |
store info |
| EDGE Cycle Sports |
Laguna Hills |
CA |
34.9
Miles |
store info |
| Triathlon Lab |
Redondo Beach |
CA |
35.4
Miles |
store info |
| Triathlete Zombies |
Manhattan Beach |
CA |
36.3
Miles |
store info |
| Tri Penguin |
Marina del Rey |
CA |
37.4
Miles |
store info |
| Zone 3 Multisport |
Santa Monica |
CA |
37.7
Miles |
store info |
| Triathlete Zombies |
Santa Monica |
CA |
37.7
Miles |
store info |
| The Swim Guy |
Santa Monica |
CA |
37.9
Miles |
store info |
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