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Greater Nashua Sprint Triathlon

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Swim 0.3 Miles, Bike 9.6 Miles, Run 3.1 Miles
141 Camp Sargent Rd
Merrimack, MERRIMACK
Click to go to the web site for the Greater Nashua Sprint Triathlon in Merrimack, MERRIMACK

Welcome to the ninth annual Greater Nashua Sprint Triathlon presented by the YMCA of Greater Nashua and The Center for Physical Therapy and Exercise. Whether you’re a first time triathlete or a veteran you will enjoy our clean lake, rolling hills, smooth run, as well as our hospitality and convenient race venue. You will also be racing to help good causes.Many athletes will have their friends and families at the race cheering them on. This support is an important part of the race. We will have activities for the kids and food vendors at the race for your “support crew”. Come join in the fun!

Event Start Location
The race will be based at the YMCA’s Camp Sargent, 141 Camp Sargent Road, in Merrimack, NH, a suburb of Nashua. The layout of the event is shown on the map below. All start and finish locations will be clearly marked the day of the race. There is plenty of shade, picnic tables, and shelter at the camp.

Course Description
Swim Location:
Camp Sargent on Lake Naticook in Merrimack, NH

0.3 miles (580 yards)

A swim in a clean fresh water lake. The route is roughly triangular.

Goodale’s Bike Leg

9.6 miles

The route is relatively flat and follows a roughly clockwise lollipop route.

Run Leg

The run leg will exit the Camp going west and will follow a loop and return to the race finish area. The run is relatively flat. The specifics are below:

3.1 miles

Flat run on local roads west of Camp Sargent.

Packet Pickup / Expo
Suggested Pick-up:

Saturday, June 9th
Center for Physical Therapy and Exercise (CPTE)
522 Amherst St., Nashua, NH
12:00pm to 5:00pm
Race-Day Pick-up:

Sunday, June 10th
YMCA Camp Sargent
141 Camp Sargent Road, Merrimack, NH 03054
7:30am to 8:30am
Race Packet Pick-up (pavilion)

Packet Contents:

Bike number
Shirt number
Safety pins
Latex swim cap
Goodies from sponsors

Timing / Results

There will be plenty of convenient parking within walking distance to Camp Sargent. See above map for parking locations. Please note that the parking at Veterans Park is for athletes only because no one can exit the area while the race is in progress.

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 BQuick Tri-Dat  Mandeville club info
 North Shore Tri Team  Salem club info
 San Francisco Triathlon Club  San Francisco club info
 TRI-OKC (The Triathlon Club of Oklahoma City)  Oklahoma City club info
 Tulsa Area Triathletes  Tulsa club info
 Ulladulla Rats  Ulladulla club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fast Splits  West Newton MA 38.5 Miles store info
 Endurance Multisport  Keene NH 39.3 Miles store info
 Papa Wheelies Bike Shop  Portsmouth NH 39.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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