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Pictured Rocks - Run, Paddle and Roll

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June 16, 2018 (Saturday)
Swim 5 K, Bike 20 K, Run 5.5 Miles
Swim 5.5 Miles, Bike 30 K, Run 9.3 Miles
Munising, Michigan
Click to go to the web site for the Pictured Rocks - Run, Paddle and Roll in Munising, Michigan

We are very proud to be the official event management team for what is going to be a truly epic event. Few events truly are epic but when you combine Michigan's Upper Peninsula, Lake Superior, the National Forest and the Pictured Rocks National Lake shore that can only be described as epic! Munising Michigan will be the host to this incredible event, if you don't own a Kayak or SUP rent one! No matter where you call home put this on the calendar, put it down as a goal and make the trek to this special place. The folks in Munising are not going to disappoint as they welcome athletes of all ages and abilities to their community. The best way to do that is to throw a party at the end of your epic journey.

Due to the nature of the unpredictable Lake Superior the event will be scheduled for Saturday each year, in the event the kayak/SUP discipline needs to be canceled, Sunday will be used as the make up day. So you can enjoy a pristine, star filled evening on Lake Superior in Munising.

Course Description
Distances
Approximate distances:

Twilight 4 miler Friday night

Short:
800m Run to your Kayak/Canoe /SUP
5k Kayak/Canoe
5.5 mi run to the transition area
20k bike to the finish party downtown.

Xtreme epic adventure:
800m Run to your Kayak/Canoe/Sup
5.5 mile Kayak/Canoe/SUP around past Pictured Rocks to the beach
9.3 mile run to the transition area.
30k bike to the finish line party downtown.

Timing / Results
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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alma Tri Club  Alma MI club info
 Ann Arbor Triathlon Club  Ann Arbor MI club info
 Blink Multisport  Grand Rapids MI club info
 CSC Triathlon Club  Fenton MI club info
 Detroit Triathlon  Detroit MI club info
 Donate Life Triathlon  Millington MI club info
 EXCELerate / Endurance Evolution  Traverse City MI club info
 F.A.S.T. (Ford Athletic Swim & Triathlon Club)  Northville MI club info
 Fargo-Moorhead Triathlon Club  Fargo-Moorhead MI club info
 Flying Rhino Cycling Club  Clarkston MI club info
 Gear West Tri Club  Long Lake MI club info
 Great Lakes Tri Club  Grand Blanc MI club info
 HALF2RUN  Ann Arbor MI club info
 Hope College Triathlon Club  Holland MI club info
 Infinite Multisport Triathlon Club  Shelby Twp MI club info
 Jackson Area Multisport Club  Jackson MI club info
 JCI Triathlon Team  Bormingham MI club info
 Kalamazoo Triathlon & Multisport Club  Kalamazoo MI club info
 Lake Michigan Triathlon Club  Saint Joseph MI club info
 Lansing Triathlon Team  Lansing MI club info
This is a partial list of the 33 Triathlon clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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