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THIRD annual Tri The Gulf sprint triathlon will be held on beautiful Dauphin Island, AL "sunset capital of Alabama". The triathlon will be based at the Isle Dauphine Club campus. It will include a 600 yard "cable tow" open water swim in the protected waters of "Pelican Bay" (an inlet off of the Gulf), followed by a 16.7 mile bike ride that includes two trips over the famous Dauphin Island Bridge and on the beautiful island, followed by a 3.25 mile run, which is primarily on the Isle Dauphine Golf Course with scenic views of the Gulf of Mexico. There will be a fantastic after-the-event party. All of the net proceeds benefit charitable/civic concerns in the Greater Mobile, AL metropolitan area. The triathlon is sponsored by the Mobile Bar Foundation. This is an USA Triathlon sanctioned event with a USA Triathlon certified race director. The triathlon will begin at 7:30 a.m. on Saturday, October 20, 2018
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| Store |
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Distance |
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| Tri-It Bicycle |
Gulf Shores |
AL |
24.7
Miles |
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| Run N Tri |
Mobile |
AL |
30.8
Miles |
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