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Tri The Gulf 2018

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October 20, 2018 (Saturday)
Swim 600 Yards, Bike 16.7 Miles, Run 3.25 Miles
Isle Dauphine Club
Dauphin Island, Alabama
Click to go to the web site for the Tri The Gulf 2018 in Dauphin Island, Alabama

THIRD annual Tri The Gulf sprint triathlon will be held on beautiful Dauphin Island, AL "sunset capital of Alabama". The triathlon will be based at the Isle Dauphine Club campus. It will include a 600 yard "cable tow" open water swim in the protected waters of "Pelican Bay" (an inlet off of the Gulf), followed by a 16.7 mile bike ride that includes two trips over the famous Dauphin Island Bridge and on the beautiful island, followed by a 3.25 mile run, which is primarily on the Isle Dauphine Golf Course with scenic views of the Gulf of Mexico. There will be a fantastic after-the-event party. All of the net proceeds benefit charitable/civic concerns in the Greater Mobile, AL metropolitan area. The triathlon is sponsored by the Mobile Bar Foundation. This is an USA Triathlon sanctioned event with a USA Triathlon certified race director. The triathlon will begin at 7:30 a.m. on Saturday, October 20, 2018
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alabama Triathletes  Tuscaloosa AL club info
 Auburn Triathletes  Auburn AL club info
 Decatur Tri Club  Decatur AL club info
 Gulf Coast Area Triathles (GCAT)  Mobile AL club info
 Southern Transition  Auburn AL club info
 Team Rocket Tri-Club  Huntsville AL club info
 TeamWorks Tortutugas  Fairhope AL club info
 Tuscaloosa Triathletes  Tuscaloosa AL club info
 Vulcan Tri Club  Birmingham AL club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Tri-It Bicycle  Gulf Shores AL 24.7 Miles store info
 Run N Tri  Mobile AL 30.8 Miles store info
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