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Tri For Joe

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May 19, 2018 (Saturday)
Swim 500 Meters, Bike 20 K, Run 5 K
Swim 200 Meters, Bike 10 K, Run 1 Miles
2075 James Sauls Drive
Batavia, BATAVIA
Click to go to the web site for the Tri For Joe in Batavia, BATAVIA

Have a great time! This is a charity event established in honor of Joe Gerstle to support a great organization. Many of the athletes and volunteers have been touched by Joe. You will see his uncles parking cars, aunts checking you in at registration, Grandpa, Mom, and cousins participating, sisters running wild, Dad putting out cones, and many friends/therapists/teachers/nurses/doctors out to race. Joe will be out on the course on race day, so give him a high five as he goes by.



Course Description
Sprint Triathlon - 500m pool swim, 20k bike, 5k run (long course 50m pool)
Sprint Aquabike - 500m swim, 20k bike
Super Sprint - 200m pool swim, 10k bike, 1mi run

Packet Pickup / Expo
http://3disciplines.com/events/

Timing / Results
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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 BQuick Tri-Dat  Mandeville club info
 North Shore Tri Team  Salem club info
 San Francisco Triathlon Club  San Francisco club info
 TRI-OKC (The Triathlon Club of Oklahoma City)  Oklahoma City club info
 Tulsa Area Triathletes  Tulsa club info
 Ulladulla Rats  Ulladulla club info
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