Tri Goddess Tri |
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| June 24, 2018 (Sunday) |
Swim 1.5 K, Bike 40 K, Run 10 K
Swim 0.25 Miles, Bike 10.7 Miles, Run 1.5 Miles
Duathlon
Swim 0.5 Miles, Bike 10.7 Miles, Run 0 Miles
Swim 0.5 Miles, Bike 10.7 Miles, Run 3 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
Swim 1500 Meters, Bike 40 K, Run 10 K |
The Portage Lake Unit of Waterloo State Recreation Area
Grass Lake, Michigan |
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Tri Goddess Tri was started 10 years ago to celebrate women of all abilities, inspiring them to reach new heights of health and set new fitness goals by training for and completing a triathlon. The first-ever all-women’s triathlon/duathlon in Michigan, Tri Goddess Tri is organized by women who know how to make your first (or hundredth!) triathlon tons of fun! The event is held just 12 miles west of Chelsea at the Portage Lake Unit of Waterloo State Recreation Area, the surrounding our participants in scenery as beautiful and inspiring as themselves.
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| Videos |
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Triathlon nutrition tips |
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