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Boulder Junction is proud to be the host of the inaugural Forest Frenzy Winter Triathlon, the first event of its kind in the state of Wisconsin. Headquartered at Camp Manito-wish YMCA and tucked deep into the woods this fun endurance event features a 7.5K cross-country ski for both classic and skate skiers, 5K snowshoe and 7.5K fat tire bike route. Awards ceremony and hot soups immediately follow the race. 10am-3pm. Contact: Boulder Junction Chamber of Commerce, (715) 385-2400 or boulderjct.org
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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