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MCF Inspire 5 Miler at Core Creek Park

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October 29, 2017 (Sunday)
10 K
Core Creek Park, Park Road and Tollgate Road
Langhorne, Pennsylvania
Click to go to the web site for the MCF Inspire 5 Miler at Core Creek Park in Langhorne, Pennsylvania

The Middletown Community Foundation and Inspire Federal Credit Union presents this 5 Miler. Test the fitness you've built throughout the year with a chip-timed 5 Mile Race held entirely withing the confines of Bucks County's Core Creek Park in Langhorne, PA.

This race will be chip-timed with instant results kiosks by SpectaSport.

This event also features a family fun walk through the pretty paths and fields of Core Creek Park

Awards: First Overall Male and First Overall Female, plus age groups (separate awards for males and females): 14 and under, 15-19, 20-29,m 30-39, 40-49, 50-59, 60-69, 70+ (note: must finish race within 60 minutes to be eligible for awards). Results Kiosks at finish line will provide your overall, age group and gender placings immediately upon your finish.

Free race shirt for the first 150 entries received by October 20.

Special discounts for teams/groups of 10 or more entrants. Contact race for more information.

Individual Prices: Race $25 in advance, $30 at event. Walk: $20

Prices:
Early Bird (1rst 20 entries): USD 20
Standard: USD 25
Day of Race: USD 30
Teams of 10 or more (price per person): USD 20

Artists / Speakers: SpectaSport Race Timing

Time: 8:30 am - 10:30 am
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Breakaway Endurance Sports Club  Philadelphia PA club info
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 HighRoad Cycles Multisport Club  Doylestown PA club info
 Hurdle the Dead  Harrisburg, Ligioner, Somerset PA club info
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 Yellow Breeches Racing Club  Carlisle PA club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Advanced Health and Performance Center  Doylestown PA 14.1 Miles store info
 Cadence Cycles  Philedelphia PA 17.5 Miles store info
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