run26.2ultratriathloncycle
Front PageRacesClubsRetailers

Medical Lake Founders Day Trailblazer Triathlon

event info web links training tips manage
  
June 17, 2017 (Saturday)
Swim 0.217 Miles, Bike 12.2 Miles, Run 2.92 Miles
200 W Lake (Coney Island Park)
Medical Lake, Washington
Click to go to the web site for the Medical Lake Founders Day Trailblazer Triathlon in Medical Lake, Washington

This is a perfect race for first timers or seasoned veterans. This sprint distance tri consists of a straight-shot 350 meter swim followed by a 12.2 mile bike ride on paved roads and a 2.92 mile run around Medical Lake. The race is a mass start with a single transition area that is perfect for spectators. Water aid stations will be located at transition, finish, and every 1-1.5 miles on the run. Participants are responsible to provide their own nutrition and are responsible for knowing the course.

Event Start Location
Coney Island Park, 200 W Lake St, Medical Lake, WA

Course Description
Straight-shot 350 meter swim followed by a 12.2 mile bike ride on paved roads and a 2.92 mile run around Medical Lake Trail.

Awards
1st, 2nd, 3rd, Male/Female & Teams. Overall Male/Female

Packet Pickup / Expo
Begins 11:00AM at Coney Island Park, 200 W Lake St, Medical Lake, WA

Timing / Results
https://www.sportstats.ca/

Post Race Activities
Founders Day Festival http://medicallake.org/fd

Weather
70's - 80's, Water Temp estimated at 65 degrees F.

Directions
From Spokane: West on I90, take Exit 272, Right on Hwy 902 5 miles, Left on LeFevre, first left into High School Parking Lot, Bus transport to Coney Island Park, 200 Lake St (1 mile) or bike to the park.

Parking
Parking at the Medical Lake High School Parking Lot, 300 block of N LeFevre St. Bus transport provided to Coney Island Park, 200 W Lake St or bike to the park (1 mile).
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
Do you have a video to add to this event?
add a video
   

   

Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Triathlon nutrition tips
   
Reviews
Did you compete in this event?
write a review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Do you have results for this event?
submit results
 
More Events in Washington
 Date   Event  Location  Event / Distances
10/29/17 Run Scared 5K Washington
Seattle
Running
Road 5 K
11/4/17 Lake Washington Half Marathon Washington
Kirkland
Running
5 K
10 K
Half Marathon
11/18/17 Grand Ridge 5 Mile, Half Marathon, Marathon, 50K Washington
Issaquah
Running
5 Miles
13.1 Miles
26.2 Miles
50 K
11/23/17 Seattle Turkey Trot Washington
Seattle
Running
5 K
11/25/17 Seattle Childrens Kids Marathon Washington
Seattle
Running
Marathon
11/26/17 Amica Insurance Seattle Marathon Washington
Seattle
Running
Half Marathon
Marathon
11/26/17 Amica Insurance Seattle Marathon Washington
Seattle
Running
Half Marathon
Marathon
4/29/18 Michelob ULTRA Tacoma City Marathon Washington
Gig Harbor
Running
5 K
10 K
Half Marathon
Marathon
6/2/18 Lake Wilderness Run Washington
Maple Valley
Running
5 K
10 K
Half Marathon
6/2/18 Lake Wilderness Triathlon Washington
Maple Valley
Triathlon
Olympic
Sprint
Kids Triathlon
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bellingham Triathlon Club  Bellingham WA club info
 Captain Jack's Triathlon Club & Tri Trek  Seattle WA club info
 Cascade Bicycle Club  Seattle WA club info
 Club Emerald Triathlon Team  Mercer Island WA club info
 Cycle University Triathlon Team  Seattle WA club info
 Emde Sports/ Fitness Fanatics  Spokane WA club info
 Husky Triathlon Club  Seattle WA club info
 Jet City Tri  Seattle WA club info
 LaCamas HeadHunters  Camas WA club info
 Mary Meyer Life Fitness  Seattle WA club info
 Moxie Multisport Triathlon Training  Cudahy WA club info
 Pauole Sports  Seattle WA club info
 Raise the Bar  Kent WA club info
 Raise the Bar  Kent WA club info
 Seattle Triathlon Club  Seattle WA club info
 Seattle Triathlon Club  Seattle WA club info
 South Sound Triathletes  Tacoma WA club info
 Team Blaze Spokane Triathlon Club  Spokane WA club info
 Team FASTT  Woodinville WA club info
This is a partial list of the 30 Triathlon clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Cycle Sports  Liberty Lake WA 28.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

Race360 Search powered by Google

 




Copyright 2017 Crank Sports, Inc. All Rights Reserved

  

help contact log in crank sports