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Tri the Beach Sprint Triathlon

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June 24, 2017 (Saturday)
Sprint
Swim 200 Yards, Bike 2 Miles, Run 1 Miles
Lower Shore Family YMCA
Pocomoke, POCOMOKE
Click to go to the web site for the Tri the Beach Sprint Triathlon in Pocomoke, POCOMOKE

Tri the Beach Triathlon will take place at the Lower Shore Family YMCA in Pocomoke City, MD on Saturday, June 24, 2017. Our race offers something for everyone with a Sprint distance, a Sprint Relay Team, and a Kids Tri. Whether youíre a seasoned triathlete or a first timer our race is right for you. Swim in our beautiful spring fed lake, bike the scenic and flat country roads and run our fast out and back run course. Registration includes race entry, race tee,, finishers medal, music, food and beverages on our beach following the race. All proceeds benefit the Lower Shore Family YMCA and the programs and services we offer to our community members.

Sprint Triathlon (1/2 Mile swim, 13 Mile Bike, 5K Run)
Sprint Relay Team (Three Team Members, each does one leg of the relay)
Kidís Triathlon (200yd Swim, 2 mile bike, 1 mile run)

 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 BQuick Tri-Dat  Mandeville club info
 North Shore Tri Team  Salem club info
 San Francisco Triathlon Club  San Francisco club info
 TRI-OKC (The Triathlon Club of Oklahoma City)  Oklahoma City club info
 Tulsa Area Triathletes  Tulsa club info
 Ulladulla Rats  Ulladulla club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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