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Ankeny Youth Triathlon

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July 22, 2017 (Saturday)
Swim 200 Yards, Bike 4 Miles, Run 1 Miles
Swim 100 Yards, Bike 2 Miles, Run 0.5 Miles
Prairie Ridge Aquatic Center
Ankeny, Iowa
Click to go to the web site for the Ankeny Youth Triathlon in Ankeny, Iowa

Swim, bike and run in the 10th Annual Ankeny Youth Triathlon. Swim laps
in the Prairie Ridge Aquatic Center, bike around the Sports Complex and run
through the finish line at the Prairie Ridge Middle School Track. A bike helmet
is required for the bike portion of the event. Kids of all levels are encouraged to
compete. Awards will be handed out but everybody that competes is a winner.

An informational meeting will be held on Thursday, July 20 at 7 p.m. at the
shelter east of the Prairie Ridge Aquatic Center and attendance is highly

Event Start Location
Prairie Ridge Aquatic Center
1220 NW Prairie Ridge Drive
Ankeny, IA 50023

Course Description
7-10 Year Olds
Swim: 100 yards (enter/exit at zero depth level)
Bike: 2 miles
Run: 1/2 mile

11-14 Year Olds
Swim: 200 yards (enter/exit at zero depth level)
Bike: 4 miles
Run: 1 mile

Top three in each age/gender division

Packet Pickup / Expo
Saturday, July 22 starting at 7:30 a.m. at Prairie Ridge Aquatic Center

Timing / Results

Weather Hotline: 515-963-3575


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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Altoona Triathlon Club  Altoona IA club info
 AToMC (Ames Triathlon or Multisport Club)  Ames IA club info
 Central Iowa Multisport Club  Des Moines IA club info
 Coe College Triathlon Team  Cedar Rapids IA club info
 Des Moines Triathlon Club  Des Moines IA club info
 Drake University Triathlon Club  Des Moines IA club info
 Iowa HEAT  Iowa City IA club info
 Iowa State University  Ames IA club info
 MACH II Youth and Junior Elite Team  Cedar Rapids IA club info
 Midwest Xtreme  Cedar Rapids IA club info
 SUX Tri Club  Sioux City IA club info
 Team Beast (Burlington Endurance Athlete Sports Team)  Burlington IA club info
 The University of Iowa Triathlon Team  Iowa City IA club info
 Triathlon Racers of Iowa  Des Moines IA club info
 Z3 High Performance Triathlon Team (Youth Only)  Des Moines IA club info
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