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2017 Papillion Mayors Triathlon

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July 9, 2017 (Sunday)
Swim 500 Meters, Bike 15.8 Miles, Run 3.1 Miles
Walnut Creek Lake and Recreation Area - By boat ramp
Papillion, Nebraska
Click to go to the web site for the 2017 Papillion Mayors Triathlon in Papillion, Nebraska

The 13th Annual Mayors Triathlon will begin at 7:30 am for all ages and teams. There will be a pre race meeting at 7:15 am at the starting line. Start and finish will be in the west parking lot of Walnut Creek Lake and Recreation Area near the boat ramp.
The Triathlon will begin in the west parking lot of Walnut Creek Lake and Recreation area and finish nearby on the walking trail. The Triathlon begins with a 500-meter open water staggered swim in Walnut Creek Lake. The second leg of the race is a 15.8-mile bike ride on parts of the hard surface trail and scenic highways around Walnut Creek and Papillion-La Vista South High School. Lastly, a 3.1-mile run on the trail in Walnut Creek completes the Triathlon

Event Start Location
The Triathlon will begin in the west parking lot of Walnut Creek Lake and Recreation area and finish nearby on the walking trail.

Course Description
The Triathlon will begin in the west parking lot of Walnut Creek Lake and Recreation area and finish nearby on the walking trail. The Triathlon begins with a 500-meter open water staggered swim in Walnut Creek Lake. The second leg of the race is a 15.8-mile bike ride on parts of the hard surface trail and scenic highways around Walnut Creek and Papillion-La Vista South High School. Lastly, a 3.1-mile run on the trail in Walnut Creek completes the Triathlon.

Awards
All participants will receive a commemorative Technical Shirt at check-in. Special awards will be given to the top 3 male and female finishers in the following age groups: 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 & up. The top overall male and female winners will receive a special award following the race.

Packet Pickup / Expo
Packets will be able to be picked up at the Recreation Offices, located at 145 W. Second Street, Papillion, 68046 at the following times.



Thursday, July 6th 12:00-5:00 pm

Friday, July 7th 8:00 am-5:00 pm



Packets not picked up at this time, will be avaiable for pickup prior to the race on Sunday beginning at 6:00 am.

All participants must show ID when picking up their packet. If you are unable to pick up your packet and plan to have someone else pick it up for you, then you must fill out a proxy form and that person must bring it to packet pick up. No one will be allowed to pick up packets without ID or a proxy form.

Timing / Results
Timing will be provided by Precision Race Results. Race results will be posted at onlineraceresults.com

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Plattsmouth Bike/Run Club  Plattsmouth NE club info
 SwimBikusRun  Omaha NE club info
 Team Nebraska Triathlon Club  Lincoln NE club info
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Retailers (near this event)
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 Store City  State   Distance   More Info 
 Thurmans Bike and Sport  Nebraska City NE 34.4 Miles store info
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