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2017 Papillion Days Duathlon

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June 18, 2017 (Sunday)
Run 2 Miles, Bike 11.6 Miles, Run 2 Miles
Walnut Creek Lake and Recreation Area
Papillion, Nebraska
Click to go to the web site for the 2017 Papillion Days Duathlon in Papillion, Nebraska

The 16th Annual Papillion Days Duathlon will begin at 8:00 am for all ages and teams. There will be a pre race meeting at 7:45 am at the starting line. Start and finish will be in the west parking lot of Walnut Creek Lake and Recreation Area near the boat ramp.

Event Start Location
By the boat ramp at Walnut Creek Lake and Recreation Area in Papillion, NE

Course Description
The Duathlon will begin in the west parking lot of Walnut Creek Lake and Recreation Area near the boat ramp and finish nearby on the walking trail. The Duathlon begins with a 2-mile picturesque run on a hard surfaced trail system around the lake. The second leg of the race is a 11.6-mile bike ride on parts of the hard surface trail and scenic highways around Walnut Creek and Papillion-La Vista South High School. Lastly, a 2-mile run on the same trail as the first leg completes the Duathlon.

Awards
All participants will receive a commemorative Technical Shirt at check-in. Special awards will be given to the top 3 male and female finishers in the following age groups: 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 & up as well as the top 3 teams in the following categories: male, female and coed. Two people make up a team, one runner and one cyclist. The top overall male and female winners will receive a special award following the race.

Packet Pickup / Expo
Packets will be able to be picked up at the Recreation Offices, located at 145 W. Second Street, Papillion, 68046 at the following times.

Thursday, June 15th 12:00-5:00 pm
Friday, June 16th 8:00 am-5:00 pm

Packets not picked up at this time, will be avaiable for pickup prior to the race on Sunday beginning at 6:00 am.

All participants must show ID when picking up their packet. If you are unable to pick up your packet and plan to have someone else pick it up for you, then you must fill out a proxy form and that person must bring it to packet pick up. No one will be allowed to pick up packets without ID or a proxy form.

Timing / Results
Timing will be provided by Precision Race Results. Race results will be posted at onlineraceresults.com.

Weather
rain or shine

Directions
Check in will be open inside the shelter near the gravel parking lot on the west side of Walnut Creek. Enter in the south entrance off Schram Road. All participants must check in.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Plattsmouth Bike/Run Club  Plattsmouth NE club info
 SwimBikusRun  Omaha NE club info
 Team Nebraska Triathlon Club  Lincoln NE club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Thurmans Bike and Sport  Nebraska City NE 34.4 Miles store info
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