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Run 1 Miles, Bike 10 Miles, Run 1 Miles
Concord Township Park Delaware, Ohio
You asked for it - you got it! By popular demand, the Ohio Duathlon is back with a *new* venue, format, and distances! The Ohio Duathlon takes place on Sunday, May 7 at Concord Township Park in Delaware, Ohio.
The event format consists of multiple duathlon formats to choose:
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more Triathlon nutrition tips