YWCA Minneapolis Womens Triathlon |
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| August 11, 2019 (Sunday) |
Swim 500 Yards, Bike 15.5 Miles, Run 5 K
Swim 200 Meters, Bike 7.3 Miles, Run 1 Miles |
Lake Nokomis
Minneapolis, Minnesota |
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The YWCA Women’s Triathlon is the largest outdoor women-only tri in the country. More than 1,300 triathletes, aged 11-80, participate in this unique community event to celebrate the strength in all women.
Voted Minnesota’s Favorite Race of the Year in 2012 and 2017, we offer a welcoming experience for everyone. Triathletes can train and race together with friends, family, and colleagues in a “Buddy Group,” compete as a family team with their mother, daughter, sister, or life partner; and cross the finish line with loved ones in our “Friends & Family Finish Zone.” Over 35% of our athletes are first-timers, and returning athletes are eligible to compete for the coveted Toni St. Pierre “Most Improved” Award.
Event Start Location
Lake Nokomis, Minneapolis MN 55417
Course Description
The YWCA Women’s Triathlon starts with a swim in popular Lake Nokomis, bikes the parkway roads along the bluffs of the Mississippi river and finishes with a flat run on the paths around Lake Nokomis. Two distance options include the Sprint (500yd swim/15.5mi bike/5K run) and the SuperSprint (200yd swim/7mi bike/1mi run).
Packet Pickup / Expo
Packet pickup is held the two days prior to the race.
You must be present to pick up your packet. Other people may not pick up your packet for you. This includes relays.
All participants must show photo ID at packet pickup. No exceptions.
Minors (age 11-17) must be accompanied by a parent or guardian to pick up their packet. If you have questions about this, please email triathlon@ywcampls.org before packet pickup.
USAT members must verify their membership number at packet pickup. Those who cannot verify their membership must purchase a 1-day license for $15 ($10 for youth).
Race day packet pick up is discouraged, but available for $30 with your registration.
Payment for Race Day Pickup is required if you do not pick up your packet during Expo times. If you have not paid for Race Day Packet Pickup, you will not be able to get your packet on race day without paying $50. No exceptions.
Timing / Results
Previous year results can be found on our Results page:
https://www.ywcampls.org/events/signature_events/womens_triathlon/results_and_photos/
Post Race Activities
Post-race activities include Overall, age-group, first-timer, and family-team awards as well as prize drawings
Weather
In the event of dangerous weather the race may be delayed up to 2 hours, the course may be altered, or cancelled if deemed to dangerous to participants.
Directions
Check out our race guide for updated info on directions:
https://www.ywcampls.org/events/signature_events/womens_triathlon/race_information/
Parking
Check out our race guide for updated info on parking:
https://www.ywcampls.org/events/signature_events/womens_triathlon/race_information/
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| Tips |
 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Triathlon nutrition tips |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Grand Performance |
St Paul |
MN |
3.8
Miles |
store info |
| Start Line Running Store |
Minnetonka |
MN |
5.1
Miles |
store info |
| Tri Fitness |
White Bear Lake |
MN |
16.7
Miles |
store info |
| Gear West |
Long Lake |
MN |
18.3
Miles |
store info |
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