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Labor Day Triathlon

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September 3, 2017 (Sunday)
Sprint
Run 0.75 Miles, Bike 10 Miles, Run 3.1 Miles
Tradewinds Park
Coconut Creek, Florida
Click to go to the web site for the Labor Day Triathlon in Coconut Creek, Florida

A staple for the last 5 years, the Labor Day sprint duathlon & triathlon takes place at the beautiful Tradewinds Park located in Coconut Creek, Florida. On Labor Day before the barbecues begin, athletes will compete in a fast and safe triathlon or duathlon. The Labor Day race is perfect for the new triathlete with a straight across the lake swim, traffic-less bike course, and a sidewalk run.

Swimmers will start on the south end of the lake and finish on the north end. The lake is calm, with no current and minimal wake from other swimmers. Spectators can see the entire swim along the park path. For those athletes who prefer not to swim, we offer the duathlon option, replacing the swim with a .75 mile run.

As athletes exit the water, they will transition to their bikes for a fast and safe 10 mile bike ride through Tradewinds Park. Cyclists will enjoy this course because it is void of vehicular traffic, giving them a chance to focus on their bike performance. Cyclists will pass each other on the way back into transition.

Runners will get to view Tradewinds Park from the paths around the lake in a 2 loop course. This is another great opportunity for spectators to cheer on their athletes. Picnic tables are plentiful for families and friends to gather at for a comfortable spectating experience, especially for older parents and children. There is also a playground to keep the young ones entertained.

- See more at: http://www.multirace.com/events/115#sthash.bMpIOGNL.dpuf
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 4Seasons Multisport Club  pembroke pines FL club info
 AAA Tri Team  Clermont FL club info
 Alien Endurance  Miami FL club info
 At Least We Tri  Tallahassee FL club info
 Bay Area Triathletes  Largo FL club info
 Boca Raton Triathletes  Boca Raton FL club info
 Broward Barracudas Triathlon Club  Weston FL club info
 Broward Barracudas Triathlon Club  Broward County FL club info
 Central Florida Tri Club  Orlando FL club info
 CSRA TriAthletes  Augusta FL club info
 Cunningham Creek Elementary TRI CLUB  Fruit Cove FL club info
 Emerald Coast Triathlon Club  Niceville FL club info
 Fishhawk Triathlon Club  Lithia FL club info
 Florida State University Triathletes  Tallahassee FL club info
 Florida Tech  Melbourne FL club info
 G3 - Gainesville Tri Club  Gainesville FL club info
 Gearlink Team  Clearwater FL club info
 Gold Coast Triathletes  Boca Raton FL club info
 Gulf Coast Florida FCA Endurance  Sarasota Region FL club info
 Gulf Winds Triathletes  Tallahassee FL club info
This is a partial list of the 70 Triathlon clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Premier Running & Soccer  Coral Springs FL 5.3 Miles store info
 Stuarts Wild Ride  Boca Raton FL 5.6 Miles store info
 Big Wheel Cycles  Ft. Lauderdale FL 9.4 Miles store info
 SBRMANIA  Sunrise FL 10.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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